Press Release: Quintana Roo Partners with Team MPI

Feb
21

Posted by admin

February 21, 2017 Quintana Roo (QR), which is celebrating 30 years of manufacturing triathlon-specific bikes, has today announced a three-year partnership with Team MPI. This collaboration will 'bring more cycling training opportunities to Team MPI coaches and team members.'

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The Importance of Faith and Belief

Feb
21

Posted by Coach Allen Stanfield

Having worked with dozens of athletes with various backgrounds, different goals, and abilities, I've come to the conclusion that the most important thing in the world of triathlon is faith: faith in yourself, faith in your coach, faith in the process, and faith in your team. Read how I experienced this early in my triathlon career and carry it into my coaching today.

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Basic Triathlon Gear Packing List

Feb
20

Posted by Coach Liesl Begnaud

In the sport of triathlon, there are many pieces of gear and equipment to choose and to pack up for race day. Each item can make a difference! If you are new to the sport or need a refresher on the list, here is the “everything I need” to do a triathlon gear/equipment list! 

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Coach Mark Sortino and Coach Chris Palmquist on Intelligent Racer Podcast

Feb
20

Posted by admin

Team MPI Head Coaches Mark Sortino and Chris Palmquist were interviewed on the The Intelligent Racer Podcast. They discuss the history and unique approach of Team MPI, coaching philosophies, paratriathlon, and more.

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The Value of Investment: Good to Great

Feb
13

Posted by Coach Mark Turner

Investment is a valuable key for lasting progress and the achievement of individual and team goals. To go from good to great, athletes invest in coaches, coaches invest in athletes, and similarly, great coaches must invest in one another. That's just what we did at last weekend's Coaches Retreat.

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How to Find Your SOLE Mate

Feb
13

Posted by Coach April Corey

It is time for a new pair of running shoes? Find a pair you will really love by heading to your local run shop for a gait analysis and properly fitted shoes. Here's how!

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Add Some Gimmicks to Your Swim Sessions

Feb
7

Posted by Coach John Murray

Pool swimming has a potential for being monotonous. To add some fun as you improve fitness and technique, add drills, use “toys”, and find quirky ways to get the job done. But be sure the gimmicks have a basis for swimming improvement. Here are some examples. 

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The Power of Using Swim Cues

Feb
4

Posted by Coach Chris Palmquist

February is an excellent time to break through some swimming performance plateaus. Focusing on these four specific cues to improve body position and biomechanics for a more efficient and effective stroke.

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Proper Pelvic Position on the Bike

Jan
28

Posted by Coach Adam Sczech

Having neck or back pain on the bike? An improperly rotated pelvis could be a contributing factor. Here's how to position yourself for greater energy efficiency, greater power, and better breathing. 

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Swim Fins: How I’ve Changed My View

Jan
23

Posted by Coach Mark Sortino

if you haven’t used fins in a while or maybe haven’t used them in all the ways possible, why not give them a try? The right fins will provide many benefits including improved ankle flexibility, better execution of drills, and more!

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Archive

Consistency and Variability: Two Key Ingredients for Successful Endurance Training

Posted by Coach David Bauerle on January 14, 2018

Testosterone and endurance exercise: the "exercise-hypogonadal male condition"

Posted by Coach Manuel Delgado Goana on January 14, 2018

Team MPI Celebrates 8th year of Excellence in Endurance Coaching and Coach Mentoring

Posted by admi on January 10, 2018

Training for your First Triathlon

Posted by Coach Liesl Begnaud on January 07, 2018

Mastering the Art of Choosing Our Reason "Why"

Posted by Coach Chris Palmquist on January 07, 2018

Triathlon is for Every BODY

Posted by Coach Adam Sczech on January 01, 2018

Watch Your AIM in 2018

Posted by Coach Mark Turner on January 01, 2018

Surviving the Holidays, One Bite at a Time

Posted by Coach April Corey on December 17, 2017

A “Heavy” Conversation

Posted by Coach Mark Sortino on December 10, 2017

The Revelations, The Risks, and the Rewards - Part 2

Posted by Coach Mandi Kowal on December 10, 2017

 

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