A Time to Give: Giving Back to the Sport

Nov
21

Posted by Coach Becky Piper

In this season of Thanksgiving, we truly do have a lot to be thankful for, including the fact that we can move and sustain ourselves for the length of time that it takes to accomplish three seperate sports! It's a great time to give back to the sport, too. There are countless ways to do that, and here are three suggestions for places to start.

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Think Downhill In Swim, Bike, and Run

Nov
14

Posted by Coach Aaron Scheidies

When you are in your best form you should “feel” as though you are swimming, biking, and running on a slight downhill. Learn how to develop that feel and recreate it at any time. You won't always have feedback from coaches and gadgets, but you can develop an internal ability to make the right modifications to your form.

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Secret Lives of Triathletes: Mike Nickel and Logan Turner

Nov
13

Posted by admin

Triathletes are encouraged to explore different activities in their off season. For athletes Mike Nickel and Logan Turner who train with Coach Amanda, that means enjoying the sport of Curling. Learn more about curling and how Logan and Mike make their sports fit together!

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Heather Gollnick, Clay Battin, and Adam Sczech Join Team MPI Coaching Staff

Nov
10

Posted by admin

Team MPI is pleased to announce the expansion of their coaching staff to include Heather Gollnick of Steamboat Springs, CO, Clay Battin of Austin, TX, and Adam Sczech of Fruita, CO. Read the full press release >>

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Have More than One Speed

Nov
7

Posted by Coach Jay Weber

We all know that at an any event, at any distance, some athletes simply have more speed than others. Other athletes, striving to “step up their game”, just don’t yet possess the capacity for going to the next level. With enhanced fitness through proper training triathletes can develop the ability to hold higher effort levels for longer periods of time.

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Preplan for a Well-Executed Race

Nov
7

Posted by Coach Laura Henry

Travel to races brings the excitement of exploring somewhere new, a change of scenery (and sometimes climate), and a break from the normal routine. With a little preplanning, even a race on the other side of the world from home can be well executed.

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Coach Laura at the New York City Marathon

Nov
6

Posted by Coach Laura Henry

These are Coach Laura's reflections immediately following her running of the iconic New York City Marathon. She shows that sometimes you just need to take a chance - the rewards could be tremendous!

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Revitalize Your Morning Routine

Nov
1

Posted by Coach Amanda Leibovitz

We all know that breakfast is the most important meal of the day for much-needed sustenance after several hours of fasting (i.e. sleeping) and to jump-start our metabolism. If lack of time is to blame, try some Overnight Oats for breakfast on-the-go!

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Off-Season Preparation

Oct
25

Posted by Coach Jamie Brown

The off-season is where the next year starts. Coach Jamie shares the four steps he takes to ensure his off-season leaves him refreshed, healthy, and ready for the new race season.

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Million Dollar Challenge Ride: 622 Miles from San Francisco to San Diego

Oct
25

Posted by Patty Collins

The Million Dollar Challenge Ride raises funds for the Challenged Athlete Foundation. Team MPI athletes Patty Collins and Mark Barr took part, and this is Patty's account of the 7-day journey from San Francisco to San Diego!

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Archive

Consistency and Variability: Two Key Ingredients for Successful Endurance Training

Posted by Coach David Bauerle on January 14, 2018

Testosterone and endurance exercise: the "exercise-hypogonadal male condition"

Posted by Coach Manuel Delgado Goana on January 14, 2018

Team MPI Celebrates 8th year of Excellence in Endurance Coaching and Coach Mentoring

Posted by admi on January 10, 2018

Training for your First Triathlon

Posted by Coach Liesl Begnaud on January 07, 2018

Mastering the Art of Choosing Our Reason "Why"

Posted by Coach Chris Palmquist on January 07, 2018

Triathlon is for Every BODY

Posted by Coach Adam Sczech on January 01, 2018

Watch Your AIM in 2018

Posted by Coach Mark Turner on January 01, 2018

Surviving the Holidays, One Bite at a Time

Posted by Coach April Corey on December 17, 2017

A “Heavy” Conversation

Posted by Coach Mark Sortino on December 10, 2017

The Revelations, The Risks, and the Rewards - Part 2

Posted by Coach Mandi Kowal on December 10, 2017

 

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