Doing the things you know you should

May
17

Posted by Coach Jay Weber

The small things can make a big difference in our swim-bike-run performance. I challenge you to make one small change like foam rolling, running slower on recovery days, eating a balanced diet, or sleeping better, and see how you feel!

Continue Reading 

Spin class for Triathletes

May
16

Posted by Coach Brad Noble

Spin class offers great benefits to triathletes - a nice break from the open road, free access to power data, a kick-butt workout, camaraderie, a little competition, and most of all, FUN!!! Learn about the many other benefits and give it a try.

Continue Reading 

Consider a Mid-Season Training Camp

May
10

Posted by Coach Jamie Brown

Do you find your enjoyment of the sport wanes in the late spring and early summer, in triathlon's mid-season? Consider adding a training camp and let the variety and new venue recharge your motivation!

Continue Reading 

Expect The Expected!

May
9

Posted by Coach Mark Turner

Thinking about what might be, and having a strategy for the unexpected is a vital part of any race plan. Equally as important is a plan that “expects the expected” and addresses the likely!

Continue Reading 

Top 10 Things to Remember for Your Next Race

May
3

Posted by Coach Jay Weber

When getting ready to race, there are often things leading up to the race that are forgotten or overlooked, particularly with the early season races when we are all a little rusty. Here are the top 10 items to think about prior to race day, as well as during the race:

Continue Reading 

A Tale of Two Swimmers

Apr
26

Posted by Coach John Murray

If you are doubtful of your swimming ability but still have aspirations to cross the triathlon finish line, begin working on your limiter now. Set yourself up for success for the upcoming season by swimming regularly, working on technique and developing your aerobic capacity. Learn from the example of two very different swimmers I encountered at IMFL.

Continue Reading 

Race Report: Russell Parker, IM 70.3 New Orleans

Apr
26

Posted by admin

Russell Parker shares his experience at a very windy, very difficult IM 70.3 New Orleans complete with whitecaps, a headwind on the run, and GI/nutrition difficulties. 

Continue Reading 

Athlete Spotlight: Scott Boulton

Apr
25

Posted by admin

Scott Boulton is training for the Leadville 100 MTB (mountain bike) race with Coach John. He's an IRONMAN finisher, and triathlete of 6+ years who spends time training alongside his brother, Jeff. 

Continue Reading 

Utilize the USA Triathlon Athlete Resources

Apr
18

Posted by Coach Ben Dillon

If you are looking for information on rules, race calendars, or articles, consider consulting with the resources offered by USA Triathlon, the national governing body of triathlon for the United States at www.usatriathlon.org.

Continue Reading 

Never Stop Moving

Apr
16

Posted by Coach Chris Palmquist

Your body and your brain require movement, outside time and friendships. Don’t let the sedentary naysayers convince you otherwise.

Continue Reading 

Keep up with the Blog with RSS.

 

Archive

Consistency and Variability: Two Key Ingredients for Successful Endurance Training

Posted by Coach David Bauerle on January 14, 2018

Testosterone and endurance exercise: the "exercise-hypogonadal male condition"

Posted by Coach Manuel Delgado Goana on January 14, 2018

Team MPI Celebrates 8th year of Excellence in Endurance Coaching and Coach Mentoring

Posted by admi on January 10, 2018

Training for your First Triathlon

Posted by Coach Liesl Begnaud on January 07, 2018

Mastering the Art of Choosing Our Reason "Why"

Posted by Coach Chris Palmquist on January 07, 2018

Triathlon is for Every BODY

Posted by Coach Adam Sczech on January 01, 2018

Watch Your AIM in 2018

Posted by Coach Mark Turner on January 01, 2018

Surviving the Holidays, One Bite at a Time

Posted by Coach April Corey on December 17, 2017

A “Heavy” Conversation

Posted by Coach Mark Sortino on December 10, 2017

The Revelations, The Risks, and the Rewards - Part 2

Posted by Coach Mandi Kowal on December 10, 2017

 

Full Blog Archive

Sign up for our Newsletter

Keep up with the latest tips, news, and events from Team MPI.