Team MPI Announces New Coaches and USAT Level III Certification For Head Coach Mark Sortino

Feb
11

Posted by admin

MULTISPORT PERFORMANCE INSTITUTE (MPI), a Florida-based multisport coaching company founded in 2010, has expanded its coaching roster with the addition of Coach Chris Palmquist of Geneva, Illinois; Coach Ben Dillon of Covington, Louisiana; and Coach Brad Noble of Atlanta, Georgia. Head Coach Mark Sortino recently earned his USAT Level III coaching certification, achieving the top triathlon coaching standard.

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Athlete Spotlight: Katya Karpitskaya

Feb
9

Posted by admin

Yekaterina Karpitskaya is an accomplished triathlete and runner, an Air Force Veteran, wife and mother of two children, and orthopaedics and sports medicine doctor. Learn more about this talented and hard working athlete and how she makes it all work!

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Decreasing Frontal Drag with Better Head Position

Feb
8

Posted by Coach John Murray

To decrease frontal drag and increase efficiency we can hone in on the attribute of keeping the head aligned. Here’s a sample of a helpful triathlete swim training session to target that.

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Love, Appreciation, and Triathlon

Feb
8

Posted by Coach Chris Palmquist

Valentine's Day and love are what's up this week, and this has me reflecting on all the ways "love" impacts my training and racing.

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Catching up with Coach Allen Stanfield

Feb
2

Coach Allen Stanfield of Gulfport, MS, is a prolific and successful racer and coach who finds his deepest satisfaction from the accomplishments of his athletes. Learn more about Coach Allen...

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Should Triathletes Swim Other Strokes?

Feb
2

Posted by Coach Mark Sortino

Wow - I can hear the arguments from both sides when I just read the title. Well, here’s my thoughts on swimming butterfly, backstroke and breaststroke:

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Athlete Spotlight: Sara Koehnke

Feb
2

Posted by admin

Sara Koehnke grew up in the northern suburbs of Chicago. She competed in cross country and track and field in both high school and college and recently turned her focus to paratriathlon. She is training with Coach Chris Palmquist to make the most of her athletic gifts.

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Introducing Coach Ben Dillon

Jan
26

Posted by admin

Ben Dillon, of Covington Louisiana, has been an Aviation Rescue Swimmer since 2007. He has extensive international XTERRA racing experience. Ben is President of SOML Racing ("So Others May Live"), which hosts sporting events to benefit families of fallen aviators and aircrewman of all US Military Services.

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From There To Here: My Triathlon...And More Story

Jan
26

Posted by Coach Mark Turner

Every triathlete has a story of what brought them to the sport. Coach MarkT's story began with a misdiagnosis and delayed but final realization of triathlon dreams.

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Reflection and High Performing Athletes

Jan
19

Posted by Coach Chris Palmquist

High performing athletes share many talents and skills, the most obvious being physical talent, mental drive and the ability to focus on goals. But there are some less obvious skills that play a critical role in separating the best from the rest. A strong sense of self-awareness is one of the most important.

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Archive

Consistency and Variability: Two Key Ingredients for Successful Endurance Training

Posted by Coach David Bauerle on January 14, 2018

Testosterone and endurance exercise: the "exercise-hypogonadal male condition"

Posted by Coach Manuel Delgado Goana on January 14, 2018

Team MPI Celebrates 8th year of Excellence in Endurance Coaching and Coach Mentoring

Posted by admi on January 10, 2018

Training for your First Triathlon

Posted by Coach Liesl Begnaud on January 07, 2018

Mastering the Art of Choosing Our Reason "Why"

Posted by Coach Chris Palmquist on January 07, 2018

Triathlon is for Every BODY

Posted by Coach Adam Sczech on January 01, 2018

Watch Your AIM in 2018

Posted by Coach Mark Turner on January 01, 2018

Surviving the Holidays, One Bite at a Time

Posted by Coach April Corey on December 17, 2017

A “Heavy” Conversation

Posted by Coach Mark Sortino on December 10, 2017

The Revelations, The Risks, and the Rewards - Part 2

Posted by Coach Mandi Kowal on December 10, 2017

 

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