Press Release: Coach Mentoring Program Offered by Team MPI’s Head and Senior Coaching Staff

Aug
1

Posted by admin

Coaches looking to hone their craft as well as prospective new coaches who are beginning their careers can benefit from mentoring by members of Team MPI’s top coaching staff. Coaching need not and should not be an isolated endeavor. Learn more about this opportunity to improve your coaching. 

Continue Reading 

Fear is Intelligence Bursting Through!

Jul
31

Posted by Coach Mark Sortino

As active adults, many of us have found ourselves in “new” situations that challenge our intellect and emotions and bring about fear. Some examples of these might be our first ocean open water swim, first high speed descent on a bike, first long run in inclement weather, first night-time trail run, etc. Understand that fear has a purpose, and if we can avoid panicking, freezing or becoming completely stressed, we can allow our intellect to make focused decisions.

Continue Reading 

Post “A” Race Malaise and What To Do

Jul
31

Posted by Coach Mark Turner

The “A” race is in the books. It went great, or maybe not. Now it's time to focus on the next “A” race. You are totally committed...for about a week. Then the malaise starts to creep in. Why does this happen and what can we do to get past it? Coach MarkT explains and offers ways to work through it. 

Continue Reading 

Race Report: Daria Bakina at IRONMAN Lake Placid

Jul
31

Posted by admin

Team MPI athlete Daria Bakina recently completed her first 140.6 - IRONMAN Lake Placid. She trained with Coach Liesl Begnaud and had a fantastic race day! Here she shares her account of the days leading up to the race as well as race day! 

Continue Reading 

The Next Chapter

Jul
24

Posted by Coach John Murray

Sometimes we plan out nearly every detail of our coming days, weeks, months and years. Occasionally our plans take an alternate route that we did not see coming. It may be all-encompassing and uproot us, but it can lead to things new and wonderful. Here is what the next chapter looks like for Coach John and his wife Kelly. 

Continue Reading 

Three Nutritional Habits with Super Powers

Jul
24

Posted by Coach Chris Palmquist

Despite a great deal of contradictory information, there are three clear nutritional habits that nutritional advisors agree upon and that will work for almost everyone. You can add these habits to your daily routine without any negative impact on your training goals. Try them and see if you feel more even energy, lose a little extra weight, feel less stiffness and pain, and remain healthy the next time your kids bring home a virus.

Continue Reading 

Quotes to Train By...and to Live By

Jul
17

Posted by Coach Aaron Scheidies

Coach Aaron Scheidies compiled a few of his favorite quotes and explained why he has taken them to heart and applied them to his life and my athletic successes.

Continue Reading 

What Triathletes Can Learn From Cyclists

Jul
17

Posted by Coach Adam Sczech

It is Tour time, so what better time could there be to learn a little about cycling from professional cyclists. Watching coverage of this year’s Tour de France reminds me of some of the tricks I learned during my days as a pro cyclist. Here are a few that I still do, but are not very common to see among triathletes.

Continue Reading 

Summer Strawberry Chicken Salad

Jul
10

Posted by Coach Becky Piper

As the summer months grow hotter, Coach Becky seeks fresh, quick, protein-packed meals. She created a spin on her traditional salad with chicken, strawberries, almonds, and feta. Here's how to make this delicious and satisfying meal! 

Continue Reading 

The Many Uses of Simple Green

Jul
10

Posted by Coach Patty Collins

Coach Patty continues her theme of cost-effective, environmentally safe, and mulit-use cleaning products - this time featuring Simple Green. Keep it on hand for grease removal from your bike, laundry, or skin. 

Continue Reading 

Keep up with the Blog with RSS.

 

Archive

Consistency and Variability: Two Key Ingredients for Successful Endurance Training

Posted by Coach David Bauerle on January 14, 2018

Testosterone and endurance exercise: the "exercise-hypogonadal male condition"

Posted by Coach Manuel Delgado Goana on January 14, 2018

Team MPI Celebrates 8th year of Excellence in Endurance Coaching and Coach Mentoring

Posted by admi on January 10, 2018

Training for your First Triathlon

Posted by Coach Liesl Begnaud on January 07, 2018

Mastering the Art of Choosing Our Reason "Why"

Posted by Coach Chris Palmquist on January 07, 2018

Triathlon is for Every BODY

Posted by Coach Adam Sczech on January 01, 2018

Watch Your AIM in 2018

Posted by Coach Mark Turner on January 01, 2018

Surviving the Holidays, One Bite at a Time

Posted by Coach April Corey on December 17, 2017

A “Heavy” Conversation

Posted by Coach Mark Sortino on December 10, 2017

The Revelations, The Risks, and the Rewards - Part 2

Posted by Coach Mandi Kowal on December 10, 2017

 

Full Blog Archive

Sign up for our Newsletter

Keep up with the latest tips, news, and events from Team MPI.