Coach MarkT's Quinoa Salad

Jan
14

Posted by Coach Mark Turner

Coach MarkT reveals the "secret sauce" in his delicious and
healthy quinoa salad as he shows how to prepare it: 

view also at: https://www.facebook.com/TR4UCoach/videos/10208766624186323/

 

Qunioa prep:

  • 1 C quinoa, soaked (12-24 hours) and rinsed
  • 2 C water
  • 1/2 t kosher salt

 

Salad prep:

  • 1/4 t dried oregano
  • 3/4 C tomato
  • 1 C finely diced sweet onion
  • 3/4 C finely chopped celery, internal, tender stalks, including leaves
  • 3/4 C finely chopped carrots
  • 2-3 cloves finely chopped garlic
  • 1/4 C chopped jalapeno pepper
  • 3 T cilantro
  • 1/8 C dried cranberries
  • 1/8 C organic Thompson raisins
  • 1 1/2 T olive oil
  • 1/8 C romano cheese
  • 1T 4% Italian red wine vinegar
  • 1T rice wine vinegar
  • 1T Duke's Mayo
  • spice mix: 1/8  t each of kosher salt, granulated garlic, black pepper, and garam masala

 

Smarter Stronger Faster Tastier!!

 


Coach Mark Turner is an IRONMAN Certified Coach, USAT Level I Certified Coach, USMS Level I & II Certified Coach, USAT Cat 3 Official and USAT Elite Rules Official. He is also an Assistant RD for the Sylvan Beach Triathlon. Mark is a US Veteran who served with the United States Marine Corps. He joined the Team MPI Coaching Staff in 2015. "For me, endurance sports coaching is all about building relationships between me and the athletes I coach, as well as with my fellow coaches. I believe that working in a collaborative environment of like-minded people lays the best foundation for deep success. There is nothing more rewarding as a coach than to know that you have helped both your team and your athletes reach their greatest potential." Contact Coach MarkT at MarkT@TeamMPI.com.

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