Camps & Clinics

Triathlon Swim Clinics - Biloxi, MS

 

Attention ALL Triathletes in the Biloxi and New Orleans area!

 

MPI is excited to announce that it's highly successful TRIATHLON SWIM CLINICS will be taking place at E Fitness & Wellness located in Biloxi, MS this winter.  For information and registration, read below.

 

 

MPI 's Triathlon Swim Clinic

- Not sure where to start to improve your swimming?
- Don't know if you're performing "swim drills" correctly?
- Unsure what type of swim aids to purchase?
- Confused on what to do for your swim session?

 

Then, this is THE swim clinic for you!  

 

Multisport Performance Institute (MPI) Triathlon Swim Clinics will combine a one-hour dry land presentation with a two-hour swim practice and training session. The goal of these clinics is to provide athletes with basic, fundamental swim techniques specific to triathletes. The clinics will occur at the beautiful e-Fitness & Wellness faciltiy in Biloxi, MS.  utilizing their 25-yard indoor pool.  

 

The clinic will cover the following: balance, breathing, freestyle drills, efficiency, power, sighting, navigation, drafting and other tips for open water training and racing, developing swimming endurance and speed and common swim equipment. Each athlete will receive a swim cap and a thumbdrive with video of above and below water footage of proper drill technique. Clinics will be limited to 20 Athletes in order to provide more individualized attention. You will not find a more in-depth and focused clinic tailored specifically for triathletes to improve swim performance in a race.

 

* Athletes MUST be able to swim 25 yards to participate in these clinics

 

Schedule:

8:30am - 9:30am Dry Land – Presentation and Discussion:

• Triathlon swimming vs. “others”
• The power & efficiency of freestyle swimming
• Common freestyle drills
• Review of open water techniques
• How to swim train as a triathlete
• Creating swimming training sessions

9:30am -11:30am Pool Time – Training and Execution 

• Practice drills & open water techniques
• Evaluation of stroke technique and efficiency
• Open Water drills for the pool
• Key techniques for triathletes to focus on
• Sample triathlete swim training session

 

Come join MPI's professional and certified coaches for the best triathlon swim instruction you'll find anywhere!

 

REGISTRATION

Triathlon Swim Clinics - all SATURDAYs, 8:30-11:30am

January   7th,  2012
February 25th, 2012
March     17th,  2012

 

Clinic Fee:  $80.00 per Athlete*    

* All participants MUST be a USAT member.  Membership is $12 single day or $45 for year

Swim Clinic Registration

   Just Click on "imAthlete" to the left

 

 

All MPI Clinics are USAT Sanctioned