Camps & Clinics

Triathlon Swim Clinics - Pensacola, FL

- Not sure where to start to improve your swimming?
- Don't know if you're performing "swim drills" correctly?
- Unsure what type of swim aids to purchase?
- Confused on what to do for your swim session?

Then, this is THE swim clinic for you!  

From November 2011 - March 2012, Multisport Performance Institute (MPI) Triathlon Swim Clinics will combine a one-hour dry land presentation with a two-hour swim practice and training session once a month. The goal of these clinics is to provide athletes with basic, fundamental swim techniques specific to triathletes. The clinics will occur at the beautiful Portofino Island Resort on Pensacola Beach utilizing their 25-meter indoor pool.  Portofino offers first class amenities to athletes including a fitness center, spa and luxurious locker rooms.

The clinic will cover the following: balance, breathing, freestyle drills, efficiency, power, sighting, navigation, drafting and other tips for open water training and racing, developing swimming endurance and speed and common swim equipment.

Each athlete will receive: 

• Thumbdrive with presentation & video of apropriate swim drills & techniques
• TeamMPI Swim Cap
• special offers from sponsors.

Clinics will be limited to 10 Athletes in order to provide more individualized attention. You will not find a more in-depth and focused clinic tailored specifically for triathletes to improve swim performance in a race.
* Athletes MUST be able to swim 25 meters to participate in these clinics

Schedule:

8:00am - 9:00am Dry Land – Presentation and Discussion:

• Triathlon swimming vs. “others”
• The power & efficiency of freestyle swimming
• Common freestyle drills
• Review of open water techniques
• How to swim train as a triathlete
• Creating swimming training sessions

9:00am -11:00am Pool Time – Training and Execution 

• Dry Land warm-up
• Practice drills & open water techniques
• Evaluation of stroke technique and efficiency
• Open Water drills for the pool
• Key techniques for triathletes to focus on
• Sample triathlete swim training session

Come join MPI's professional and certified coaches f​or the best triathlon swim instruction you'll find anywhere!

REGISTRATION

Triathlon Swim Clinics - all SATURDAYs

November 12, 2011
December 10, 2011
January 21, 2012
February 11, 2012
March 3, 2012

Clinic Fees:  $80.00 per Athlete*    

* All participants MUST be a USAT member.  Membership is $12 single day or $45 for year

Swim Clinic Registration

  Saturday, November 12th, 2011

  Saturday, December 10th, 2011

  Saturday, January 21st, 2012

  Saturday, February 11th, 2012

  Saturday, March 3rd, 2012

All MPI Clinics are USAT Sanctioned