This "Off Season" Team MPI (Multisport Performance Institute) will conduct it's Triathlon Indoor Swim Clinic combining a 45 minute dry land presentation with a 1 hour and 15 minute swim and video session and conculding with a 1 hour review of athletes film footage . These clinics will include filming and review of each athlete. This extremely beneficial tool will allow attendees to not only receive individual attention from a coach on deck but also see what their stroke looks like above and below the water. Improvements with technique changes are accelerated with this tactic. The clinics will occur at the beautiful Portofino Island Resort on Pensacola Beach utilizing their 25-meter indoor pool. Portofino offers first class amenities to athletes including a fitness center, spa and luxurious locker rooms.
The clinic will cover the following: balance, breathing, freestyle drills, efficiency, power, drafting and other tips for open water training and racing, developing swimming endurance and speed and common swim equipment.
Clinic will be limited to 12 Athletes in order to provide more individualized attention. You will not find a more in-depth and focused clinic tailored specifically for triathletes to improve swim performance in a race.
* Athletes MUST be able to swim 25 meters to participate in these clinics
7:30am - 8:15am Dry Land – Presentation and Discussion:
8:15am -9:30am Pool Time – Practice of drills and techniques along with filming
9:30am - 10:30am - Review of athletes Film Footage
COST of 3-hour clinic is $60.00
Clinic Fee: $60.00 per Athlete*
* All participants MUST be a USAT member. Membership is $12 single day or $45 for year