Happy New Year! New Year New Habits, Top Athlete Quotes from 2014

Dec
30

Keen fitness related resolutions reasonable for greater odds of success with these ideas. Top athlete quotes from 2014 show how athletes keep it fun, and keep perspective. Happy New Year from all the coaches of Team MPI, and all the best for the coming year!

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Happy Holidays!

Dec
23

Our special issue featuring, "Gifts from Team MPI Coaches to You!"

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Swim Session Design, Meet Emily Harvey, Welcome Ashley Heher

Dec
16

Coach John explains how to make the best of time spent in the water with specific focus areas of technique, pacing and aerobic fitness. Athlete spotlight on Emily Harvey (Coach Mark Sortino), Welcome Ashley Heher (Coach Amanda Leibovitz).

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When Training Doesn't Go Well, Welcome Athlete Mark Dobersch, Accepting new athletes for 2015

Dec
9

Coach Mark assures athletes that bad workouts happen, and suggest ways to minimize them. Welcome new athlete Mark Dobersch, training with Coach Mark Sortino. Swim Clinic photos.

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Swimming with a Purpose, Postive Adaptations

Dec
2

Use valuable training time to work on developing swim economy rather than focusing on sheer volume, says Coach John. Coach Amanda reminds that training and life (non-training) stressors can impact physical adaptation to training. Athlete testimonial from Molly Evans.

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Happy Thanksgiving, New Sports Psychology and Mental Skills Training with Coach Amanda

Nov
25

Happy Thanksgiving! Look for our "Fit Friday" specials! Team MPI is pleased to be able to provide Sports Psychology and Mental Skills Training with Coach Amanda Leibovitz. Sport psychology and mental skills training can help you unlock your full athletic potential and gain a competitive advantage as you continue to excel in the sport you love.

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Spring Training Camp Announcement, Inherent Resolve, Jamie Brown Joins Coaching Staff

Nov
18

Coach John addresses the "Inherent Resolve" of sailors on a long mission at sea, and draws parallels to the commitment required for success in the sport of triathlon. Coach Jamie Brown is welcomed to the coaching staff. The 2015 Team MPI Spring Triathlon Training Camp details are released.

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Entering the Off Season, Managing Expectations, IMFL Race Report

Nov
11

Coach Amanda encourages triathletes to use the off season to rekindle their love of the sport. Coach Mark talks about combating the negative components of ego, fantasy and fear when racing. Charles James shares his IMFL race report.

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Goal Setting, Planning, Race Tally

Nov
4

Coach Amanda reviews two types of goal-setting styles and strategies for achieving them. Coach Allen poses questions to help with race selection and planning for 2015. Tally of Team MPI races and podiums to date for the year. Winter swim clinic info.

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WInter Swim Clinics Announced, Prepare to be Impressed

Oct
28

Coach Mark debunks the idea that paratriathletes might be average at best, and shares examples of the outstanding swim, bike, and run speeds these athletes can achieve. The Team MPI Winter Triathlon Swim clinics are announced. The Swim Video Clinics are December 7 & January 10. The Indoor Triathlon Swim Clinic is December 13 and it will provide guidance on designing a swim program specific to your race goals.

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