New Look, Little Things, Big Bites & New Athletes Michael Stephens and Beth Tucker

Jan
3

It's the "little things" such as extra sleep, stretching, foam rolling, and strength work that can help us reach our goals feeling strong and with a smile, says Coach Laura. If your goals sometimes feel like you've bitten off more than you can chew, Coach Becky reminds to take it one workout at a time and follow the plan to a successful conclusion. Meet new athletes Michael Stephens and Beth Tucker. 

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Motivation, Hill Climbing Trainer Session, Camps Open

Dec
27

Motivation to exercise, train and race comes in many forms. Coach Liesl encourages us to find our WHY, then claim it, define it and follow it to the next finish line. Coach Jay shares his favorite hill-climbing bike trainer session. Registration is open for the Team MPI IMFL and Lake Placid long course camps as well as the 2017 Portofino Tri Series races. Meet new coached athletes Mike Baughman and Omar Bermejo!

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Swim with Intention, Quantify Swim Performance, Meet Jorge Jimenez

Dec
20

Workouts can never be boring if we understand the purpose of each session. With purpose comes intention and motivation, says Coach Mandi Kowal. Customize swim sets by performing a “test set” to quantify swim performance. Coach John Murray explains how. Meet athlete Jorge Jimenez. Holiday greetings form the Team MPI Coaching Staff!

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CEO Your 2017, Snow Running, Thanks Coach!

Dec
13

Coach Heather Gollnick shares tips to enjoy safe, comfortable running through the beauty of snow, ice, and cold weather. Rather than make resolutions, make a plan for the year. Coach Mark Turner shares his plan to CEO 2017! Meet new athlete Christine Sternjacob. We share words of thanks from athletes to their coach. New Paratriathlon Swim Clinic coming Jan 7 to Longmont, CO! 

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Bike Geometry, Off Season Technique is King, Favorite Books of Coaches

Dec
6

Coach Amanda takes a lesson from a nationally-ranked volleyball team to remind to take time to work on the basics of form, technique, and sport-specific strength. Coach Adam reviews the basics of bike geometry and explains how it influences the "ride" and feel of a bike. Find some holiday reading or gift-giving ideas with our list of Favorite Tri Books by Team MPI coaches!

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Winter Challenge, Holiday Giveaways

Nov
29

Commit 12 weeks to a Winter Challenge to start 2017 stronger than ever! Coach Christine Palmquist presents options to build strength, address weaknesses, or cross train and reap the benefits all season long. Watch for our Friday Thanks for YOU Giveaways on Facebook. 

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Gratitude, A Time To Give, Thanks for YOU GIveaway

Nov
22

This Thanksgiving week, Coach Becky Piper shares ideas about ways to give back to the sport - now, or any time of the year! Coach Mark identifies a common characteristic among happy people - gratitude - and gives real-life examples of how difficult situations can be viewed with gratitude. We announce our "Thanks for You" giveaway. Catch up on race results, photos, and sponsor savings. 

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Think Downhill, Meet Heather Gollnick, Secret Lives of Triathletes

Nov
15

We all like to go downhill! Coach Aaron explains why and how to attain the feeling of swimming, biking, and running downhill to find our best form. Meet new coach Heather Gollnick, a 5-time IRONMAN champion and coach with 20+ years of experience. We reveal the Secret Lives of Triathletes with Logan Turner and Mike Nickel who spend their off season in competitive curling. 

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Race Pre-Planning, Meet Coach Adam Sczech

Nov
9

On the heels of a big fall race season, Coach Laura offers her pre-planning suggestions for out-of-town races. Coach Jay reminds that athletes can and should develop a range of speeds or gears. Welcome new coach Adam Sczech. IMFL photos and more!

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Overnight Oats, Team MPI headed to IMFL

Nov
1

Breakfast is important, but we may not take the time. Coach Amanda suggest an easy on-the-go breakfast with overnight oats! Reanna Wenham shares her report on the EVL Halloween Half Marathon and 5K. Look for Team MPI on the IMFL run course!

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