Training Zones, Keep Climbing the Ladder, Heart O' Dixie, Music City Tri

Jul
30

Coach Dustin explains how each of theTraining Zones affects us biophysically, Coach Allen says to Keep Climbing the Ladder and focus on where you are headed not where you have started. Lots of race pics & result from Heart O' Dixie and the Music City Tri and a race report from Crystal Hlywa.

View Newsletter

Characteristics of Great Racers, Portofino Sunset Tri Race #6

Jul
23

Coach Mark describes ten defining characteristics of Great Racers explaining that not all Great Athletes are Great Racers. Read about Portofino Sunset Tri Race #6 including a race report from the female winner from Virginia.

View Newsletter

Race Expectations and Record, Assess, Analyze, Practice

Jul
16

Coach John cautions against judging our own race success by a podium finish and reminds us to race ourselves and try our best. Coach Dustin prescribes a proces for improvement and bringing about change in our technique. Read Earl Barnes' race report from the Shawnee Mission Tri and see photos from the Sunfish Tri.

View Newsletter

The Crash, Training and Traveling

Jul
9

Coach Mark shares his tactics for speeding up recovery following a bike crash. Coach Dustin encourages athletes to find creative ways to maintain fitness even when away. Team MPI photos, results, more!

View Newsletter

Heat and Humidity's Effect on Training, Relax and Enjoy

Jul
2

With record heat waves in many parts of the country, Coach John shares tips for managing your health and training in the heat. Coach Allen has suggestions to keep stress from detracting from the enjoyment of racing and training. Team MPI athlete Katya Karpitskaya shares her story of swimming, biking, and running, through her two pregnancies.

View Newsletter