Coach Dustin reviews the book "Running for my Life: One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Games". IM Chattanooga Long Course Camp announced. Ironman Florida week ahead!
Coach John explains the importance of triathlon lifestyle aspects beyond simple training - nutrition, recovery, wellness, and mental aspects. See where Coach John and Coach Allen "came from" in their pre- and early triathlon days.
The themes of this issue are determination and support. Coach Mark reflects on working with CAF athletes at the Kona IM World Championships. Coach Allen talks about what can be gleaned from the other side of a race - spectating and volunteering. Joey Pocreva shares his Mighty Magnolia race report where the real victory was simply in the finish!
Coach John cautions against the urge to overtrain in the final weeks leading up to a big race. Coach Dustin shares seasonal pumpkin recipes that are healthy and easy!
Coach Mark offers advice for a rejuventating but still productive off-season. Coach Dustin takes a look back at her first tri at the Santa Rosa Tri years ago. Pics from IM 70.3 Augusta, race results, more!
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