Humorous look at post-activity athlete comments. Coach John outlines typical swim workouts and Coach Dustin covers setting resolutions.
Coach Mark contrasts active vs non-active lifestyles. Coach Dustin shares a favorite cinnamon roll recipe. Get to know Kristin Langston. Results, photos, more!
Coach John offers ideas for off-season variety and change. Coach Allen warns that the perceived slow days of the holidays can disrupt our routines. Meet athlete Tony Spineto. Portofino Sunset Tri dates announced. Photos from Winter Triathlon Swim Clinics.
Coach Mark says with the right gear and commitment, winter conditions does not need to mean cancelled training. Coach John shares a tale of two swimmers, and two approaches to a first Ironman swim. Mary Kate Callahan is in the Athlete Spotlight, Joey Pocreva makes the USAT SE Junior Elite Tri Team, and welcome Tony Spineto!
Coach Dustin says that off-season is a great time to incorporate core work, which is the foundation of multisport. Consider giving Team MPI gift certificates. Sign up now for a winter swim clinic!
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