Anniversary Edition - 4 years

Jan
28

Summary of the first four years of Team MPI - photos, facts, and reflections! New athlete Casey Elkins and Jacqueline Sasaki at the Frost or Fog 10 Miler.

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Cycling Skills, Pre-Swim nutrition and warm-up

Jan
21

There's more to cycling than just power and speed. Do you work on these five critical skills? Coach John responds to "Ask the Coach" about pre-swim nutrition and warmup. Welcome new athlete John Fernandez!

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Multisport pocasts, Running off the Bike, Meet Stacy Sims

Jan
14

Coach Dustin shares her favorite multisport podcasts, Coach Allen talks about the benefits of running off the bike and suggests a good run format as a tuneup for a short course race. Meet coached athlete Stacy Sims from Marietta, Georgia. Photos from the indoor swim video clinic, results, more!

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Egoless Triathlete, Portofino Race Registraton Opens

Jan
7

Coach Mark describes the traits of an egoless triathlete - loves the sport and gets joy from the performances of others. 2014 Portofino Sunset Tri registration opens.

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