Lessons from the Winter Olympics, Mary Kate Callahan at Tritonman

Feb
25

Coach Dustin shares some of her takeaway lessons from the 2014 Winter Olympics. Photos from Tritonman. Race results, photos, and last week for Long Course Camp savings!

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Coach-Athlete Communication, Arbor Day 5K

Feb
18

Coach Mark touches on the book, "Quiet - the Power of Introverts in a World That Can't Stop Talking" by Susan Cain and the importance of tailoring coach-athlete communication to each athlete's unique style and needs. Arbor Day 5k resuls and photos.

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Triathlon's Magic Bullet, Stay Healthy, Athlete Spotlight on Casey Elkins

Feb
11

Coach John explains that while there are no quick fixes for triathlon race results, the "magic bullet" could be summed up as "consistent, smart training, and prepartion over a long period of time." Coach Dustin encourages taking steps to resist winter illness. Casey Elkins is featured in the Athlete Spotlight. Results, Swim Video Clinc Photos, and sign up NOW for Long Course Camp savings!

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Winter Training Danger and Excitement, NOLA Rock 'n' Roll, Double Bridge Run

Feb
4

Coach Mark reminds that with the post-holiday training focus comes a danger of under-recovery. Photos from the Double Bridge Run and NOLA Rock 'n' Roll Marathon and Half, and Athlete Spotlight on Paul LaRose.

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