Increase fitness with hill repeats on the run and on the bike with guidelines provided by Coach Mark. Coach Dustin shares some behind-the-scenes teamwork among the elites at the Boston Marathon. We have two race reports from Traditions Tri - Casey Elkins who finished his first race, and Coach Allen who finished second. Open Water Swim clinic wrap-up, race results, and lots of photos!
Coach John reminds that transition times can make the difference between being on the podium and in the audience! Photos from Mulletman, Portofino Sunset Tri Presented by Infinity Bikes Race #1, Boston. Open Water Swim clinic coming this weekend!
Coach John reflects on the Team Semper Fi camp and the value of giving back. Coach Mark reassures that 30 minutes of training is better than none. Lots of pictures from Team Semper Fi and athletes at three different IM 70.3 races.
Coach Allen suggests considering all possible conditions you will face on race day when selecting a races. Lots of race results and photos from Red Hills and Woolmarket Duathlon. Sign up for the Open Water Swim Clinic and the Portofino Sunset Tri races!
Coach Mark makes a big announcement, lots of race results, a new Portofino Sunset Tri movie, and more!
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