Open Water Drills in Pool, Easy Does It, Woolmarket Du

May
27

Coach John suggests ways to simulate open water training in the pool. Coach Mark explains that easy training sessions should not be dictated by pace but by feel, and be a truly easy effort. Lots of results and photos from Woolmarket and more!

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CAF Camp, Smoothies, Race Results from TX, FL, UT, AL, MS, Japan

May
20

Photos from the CAF Paratriathlon Camp with Coach Mark and Coach John. Smoothie ideas from Coach Dustin. Welcome Allison Gray to Team MPI. Athlete Quote. Race results & more!

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Benefits of running on rocks, Gulf Coast Tri

May
13

Running on rocky surfaces can encourage a higher cadence and lighter landing. Photos and results from the Gulf Coast Tri. Sponsors Infinity Bicycles, XTERRA and RUDY Project.

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Swim Gimmicks, Tony Spineto Race Report, New Athlete Elissa Brown

May
6

Coach John suggest "Swim Gimmicks" to add fun to long swim sessions. Wildflower Triathlon Race Report from Tony "Clubfoot Athlete" Spineto. Welcome new Team MPI Athlete Elissa Brown. Athlete Quote of the Week. Photos from Fiesta !0k and historic rainfall. 

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