Coach Mark debunks several Triathlon Urban Myths in this first installment. Photos, results, and volunteers from Portofino Sunset Tri Race #4. Joey Pocreva qualifies for USAT Jr. Elite National Championship.
Coach John recognizes the usefulness and importance of training data, but says data dumps do not tell the whole story; athlete feedback is important. Coach Dustin explains how resting heart rate can be used to identify periods of overtraining. Casey Elkins shares his Grandman Triathlon racing report. Photos, race results, more!
There is no courage without fear - consider that as you ready yourself for your next race. Coach Mark says to embrace that. Coach Dustin shares a tremendous documentary film on the first Rwandan National Cycling Team. Full recap of Portofino Sunset Tri #3 presented by Infinity Bicycles - A race report by Angie Mellen, photos, volunteer thanks! Pics from Jacqueline Sasaki's IM 70.3 Boise where she earned a spot to the World Championship!
Coach John shares an athlete's pre-race affirmation. Coach Mark explains that short-course racing requires a different mentality and different preparation. Read race reports from XTERRA with Scott Boulton and IMTX with Chad Westmoreland.
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