Coach John Murray provides his "letter from camp" describing the fun and confidence-building group swim, bikes, and runs on the IM Chattanooga courses in this latest Team MPI Long Course Camp.
Coach Mark reminds us how to ride safely and courteously solo and in groups to promote mutual respect between cyclists and motorists. Coach Dustin expands on three types of Periodization approaches to keep us out of training ruts. Results, photos, and thanks from Portofino Sunset Tri Race #5 presented by Infinity Bicycles.
Coach John suggests for top race performance, rehearse positive pre-race self talk! Results and photos from the Sunfish Tri. Upcoming races, Portofino Sunset Tri, new sale at Infinity Bicycles, and more!
If you are one who heads to the pool without a structured plan, read Coach John's advice for getting more out of your pool time. Coach Mark brings Part 2 of Triathlon Urban Myths covering music on the run, bike cadence, speed work, T1, and training monotony. Results and pictures from the Wesson Memorial 2-Miler.
Coach Allen discusses acclimation and adjustments for summer's heat and humidity. News, photos, and results from ITU Chicago Paratriathlon. Teresa Hess shares her race report from Portofino Sunset Tri by Infinitiy Bicycles race #4.
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