Happy New Year! New Year New Habits, Top Athlete Quotes from 2014

Dec
30

Keen fitness related resolutions reasonable for greater odds of success with these ideas. Top athlete quotes from 2014 show how athletes keep it fun, and keep perspective. Happy New Year from all the coaches of Team MPI, and all the best for the coming year!

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Happy Holidays!

Dec
23

Our special issue featuring, "Gifts from Team MPI Coaches to You!"

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Swim Session Design, Meet Emily Harvey, Welcome Ashley Heher

Dec
16

Coach John explains how to make the best of time spent in the water with specific focus areas of technique, pacing and aerobic fitness. Athlete spotlight on Emily Harvey (Coach Mark Sortino), Welcome Ashley Heher (Coach Amanda Leibovitz).

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When Training Doesn't Go Well, Welcome Athlete Mark Dobersch, Accepting new athletes for 2015

Dec
9

Coach Mark assures athletes that bad workouts happen, and suggest ways to minimize them. Welcome new athlete Mark Dobersch, training with Coach Mark Sortino. Swim Clinic photos.

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Swimming with a Purpose, Postive Adaptations

Dec
2

Use valuable training time to work on developing swim economy rather than focusing on sheer volume, says Coach John. Coach Amanda reminds that training and life (non-training) stressors can impact physical adaptation to training. Athlete testimonial from Molly Evans.

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