Tale of Two Lifestyles, Cinnamon Rolls, Athlete Spotlight - Kristin Langston

Dec
23

Coach Mark contrasts active vs non-active lifestyles. Coach Dustin shares a favorite cinnamon roll recipe. Get to know Kristin Langston. Results, photos, more!

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Off-Season Options, Maintaining through Holidays, Athlete Tony Spineto

Dec
17

Coach John offers ideas for off-season variety and change. Coach Allen warns that the perceived slow days of the holidays can disrupt our routines. Meet athlete Tony Spineto. Portofino Sunset Tri dates announced. Photos from Winter Triathlon Swim Clinics.

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Weather, Tale of Two Swimmers, Athlete Spotlight: Mary Kate Callahan

Dec
10

Coach Mark says with the right gear and commitment, winter conditions does not need to mean cancelled training. Coach John shares a tale of two swimmers, and two approaches to a first Ironman swim. Mary Kate Callahan is in the Athlete Spotlight, Joey Pocreva makes the USAT SE Junior Elite Tri Team, and welcome Tony Spineto!

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Attend to Your Core, Team MPI Gift Certificates, Video Swim Clinic

Dec
3

Coach Dustin says that off-season is a great time to incorporate core work, which is the foundation of multisport. Consider giving Team MPI gift certificates. Sign up now for a winter swim clinic!

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Bill Gasparrini, Tips for Better Biking, IMFL Race Report

Nov
26

Coach Allen pays tribute to Bill Gasparrini who impacted many in the local endurance community. Coach Mark gives Five Secret Tips to a Better Bike Leg. Michelle Smith shares her IMFL race report.

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Recovery Recipe, Cold Weather Gear, IM Arizona

Nov
19

Coach John says to be as consistent and focused with recovery as with training. Coach Dustin shares cold weather training gear suggestions. Photos from Ironman Arizona.

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Bike Trainer Workouts and Season Reflections

Nov
12

Coach Dustin's top bike trainer workouts, Coach Mark's advice on the season reflection. Announcing winter swim video clinics and Coach John's USAT Webinar.

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Ironman Florida Issue

Nov
5

On being an Ironman spectator. Up-close race photos of pros and Team MPI athletes and campers. Winter swim clinics announced.

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Coach Dustin's Book Review, Ironman Florida Week

Oct
29

Coach Dustin reviews the book "Running for my Life: One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Games". IM Chattanooga Long Course Camp announced. Ironman Florida week ahead!

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Diversification, Early Triathlon Days of Coaches

Oct
22

Coach John explains the importance of triathlon lifestyle aspects beyond simple training - nutrition, recovery, wellness, and mental aspects. See where Coach John and Coach Allen "came from" in their pre- and early triathlon days.

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