Just Show Up, Race Observations, A Must-Read Race Report

Oct
15

The themes of this issue are determination and support. Coach Mark reflects on working with CAF athletes at the Kona IM World Championships. Coach Allen talks about what can be gleaned from the other side of a race - spectating and volunteering. Joey Pocreva shares his Mighty Magnolia race report where the real victory was simply in the finish!

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Lead-Up to the A Race, Pumpkin Recipes

Oct
8

Coach John cautions against the urge to overtrain in the final weeks leading up to a big race. Coach Dustin shares seasonal pumpkin recipes that are healthy and easy!

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Preparing for the Off Season, A Look Back at a First Tri

Oct
1

Coach Mark offers advice for a rejuventating but still productive off-season. Coach Dustin takes a look back at her first tri at the Santa Rosa Tri years ago. Pics from IM 70.3 Augusta, race results, more!

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Team MPI Long Course Camp

Sep
24

Pictures and camper report from the Team MPI Long Course Camp in Panama City to prepare athletes for Ironman Florida.

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ITU Paratriathlon World Championships

Sep
17

Photos, news, and information about ITU Paratriathlon World Championships in London England, September 13, 2013. Coach John and Coach Mark were Team USA Paratriathlon coaches along with Connie Sol.

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Add variety to swim sessions, Alabama Coastal Tri

Sep
10

Variety is important for getting the most out of swim sessions to make the most of your race swims. Team MPI race results, photos, and final call for the Long Course Tri Camp.

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Bike safety, Portofino Relays, 5150 Championship Race Report

Sep
3

Coach Allen reflects on Jordan Rapp being hit by a car as he had a close call. Portofino Sunset Tri wraps with exciting relay races. Earl Barnes shares his 5150 Championship race report, and the Athlete Spotlight is Nan DeStafney.

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Murry & Sortino Team USA Paratriathlon Coaches, Transition Improvement, Time Savers, Sandestin Tri

Aug
27

USAT announcement of Coach John and Coach Mark as Paratriathlon World Team USA Head Coaches with Connie Sol. Coach John offers ways to claim "free time" in transition. Coach Dustin suggests ways to save time in the busy fall back-to-school time. Coach Mark's Ironman Canada Race report. Sandestin tri photos and results.

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Bonking and Hitting the Wall, CAF Dodge Paratriathlon Camp, Calling all Super Sprint Relay Teams!

Aug
20

Coach Dustin explains the difference between 'bonking' and 'hitting the wall' and suggests ways to combat each. Photos and a recap from the CAF Dodge Paratriathlon Camp in San Diego. Find out about the teams set to face off at the Portofino Sunset Tri Relay Races!.

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Technologically Advanced? Coach Dustin's USAT Nationals Race Report, Portofino Race #8

Aug
13

Coach Allen acknowledges the importance of training technology but cautions against its limitations and temptations. Coach Dustin shares her Race Report from USAT Nationals. Read the recap and see highlight photos from the Portofino Sunset Tri Race #8!

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