Training Consistency, Easy Runs, Indoor Tri Report

Jan
27

Coach Jim provides strategies for achieving training consistency amidst a busy schedule. Doubting the value of your easy recovery run? Rethink that, says Coach Amanda! Ashley Heher shares her experience doing an indoor tri. Meet new athlete Scott Lang. Coach Jamie reviews the ISM PN1.1 saddle.

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Train Faster to Get Faster, Portofino Tri Series Announced

Jan
20

Add in some speed! The benefits include improved neuromuscular activation, muscle firing, oxygen uptake, increased bone strength, help fight chronic disease such as arthritis, improve sleep, boost heart health and improve your overall mood. Portofino Tri Series is announced with several exciting changes - a duathlon, Saturday races, and relay options at all races!

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Group Training Benefits, Polar Dash Race Report

Jan
13

Coach John reviews the benefits of group training - the fun and even the sharing of the misery! Coach Amanda shares her experience running the Polar Dash 15 miler in 3 degree temps, with a -16 windchill! See photos from the final Winter Swim Video Clinic, race results, and more!

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When to hold 'em and when to fold 'em, Frequently Asked Swim Questions

Jan
6

Coach Mark reminds there's a difference between feeling lazy and not wanting to train and feeling exhausted, sick or even injured. This is an important skill for athletes to learn, and it requires honesty, trust and self confidence. Know when to hold 'em and when to fold 'em! Coach John reviews swim FAQs and debunks several myths of swim training. 

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