Come do a Duathlon with Team MPI at the first Portofino Tri Race on Thursday, April 30! Coach's Corner features pieces by Coach Mark on learning from other coaches, and Coach Jim on a hotel workout in a snowed-in-city!
Are you a speed boat or a rubber raft, asks Coach John. Maximize the power of the swim stroke with a rigid structure of core muscles! Understand "flow." Coach Amanda explains the elements for achieving this elusive groove!
Coach Mark explains how to use visualization to enhance race performance. Coach Jamie stresses that consistency is key to get results from training. Athlete spotlight on Krige Schabort and Mary Kate Callahan in the news. IMCHOO (July 31- August 2) and IMFL Long Course (September 18-20) camp registrations are open.
Coach Amanda explains the meaning of, "Think big, dream big, but start small. Start where you are with what you have because what you have is plenty." (~Eric Thomas). Learn about Mental Skills Training services offered by Coach Amanda.
Keep up with the latest tips, news, and events from Team MPI.