Portofino Duathlon, Learning Curve, Hotel Workout

Feb
24

Come do a Duathlon with Team MPI at the first Portofino Tri Race on Thursday, April 30! Coach's Corner features pieces by Coach Mark on learning from other coaches, and Coach Jim on a hotel workout in a snowed-in-city! 

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Leverage the Swim, Flow, Open Water Swim Clinic Announcement

Feb
17

Are you a speed boat or a rubber raft, asks Coach John. Maximize the power of the swim stroke with a rigid structure of core muscles! Understand "flow." Coach Amanda explains the elements for achieving this elusive groove! 

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See It to Believe It, Consistency, Long Course Camps, Krige Schabort, Mary Kate Callahan

Feb
10

Coach Mark explains how to use visualization to enhance race performance. Coach Jamie stresses that consistency is key to get results from training. Athlete spotlight on Krige Schabort and Mary Kate Callahan in the news. IMCHOO (July 31- August 2) and IMFL Long Course (September 18-20) camp registrations are open.

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Dream Big Start Small, Mental Skills Training

Feb
3

Coach Amanda explains the meaning of, "Think big, dream big, but start small. Start where you are with what you have because what you have is plenty." (~Eric Thomas). Learn about Mental Skills Training services offered by Coach Amanda. 

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