Moving to Half Iron, Triathlete.com Swim Workout by Coach John

Apr
28

Coach John presents four main areas of interest when moving up to 70.3 distance races. Try out his one-hour swim workout from Triathlete.com on breathing patterns and distance-per-stroke. Photos and quotes from the Team Semper Fi camp

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What Glasses are You Wearing, IM 70.3 NO, Team Semper Fi Camp, Team RWB Camp

Apr
21

Coach Amanda challenges athletes to beware donning the "Negative Nancy" glasses and swap them out for "Optimistic Olga!" Read about the Team Semper Fi camp led by Coach John Murray and Coach Mark Sortino's experience working with the Team RWB camp. See photos and results from IM 70.3 New Orleans and more!

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Recovery Through Sport, Open Water Swim Clinic photos, Portofino Race Updates

Apr
14

Coach John discusses Recovery through Sport and encourages athletes to "come out and race...you may be the one who inspires!!" See past limitations and see opportunities. Check out photos from the ihatejoezarzaur.com Open Water Swim and the Team MPI Open Water Swim Clinic

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Team Semper Fi Camps, ihatejoezarzaur.com Open Water Swim series

Apr
7

Team MPI news is out! Race results, photos, quote, info on Saturday's Team MPI Open Water Swim Clinic, the I Hate Open Water Swimming weekly swims presented by ihatejoezarzaur.com and Zarzaur Law, P.A., and opportunities to get involved with the upcoming Team Semper Fi Triathlon/Paratriathlon technical training camps.

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