Motivational Tools, Minimize Race Week Travel Stress

Jul
28

Coach Allen offers suggestions to up your training motivation, particularly if you find yourself in a bit of a slump. Read his reviews of the Wahoo Kickr, Zwift, and Strava. Coach Jamie shares his plan for minimizing travel stress allowing you to perform your best at those "A races." 

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Envie Ladies Tri Recap, Professionals, Memoirs of a Move

Jul
21

Photos and results from the Envie Ladies Tri presented by Infinity Bicycles. Krige Schabort wins the 2015 ESPY for Best Male Athlete with a Disability, and Coach Mark describes the qualities that make Schabort a true professional. Coach Amanda gives tips for maintaining training during life disruptions. 

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Don't Become Humpty Dumpty

Jul
14

Coach Jay Weber talks about "Cracking" and how to recognize and learn from times we get close to the edge. Photos from IM 70.3 Muncie, Sunfish Tri, more. It's Envie Ladies Tri race week! 

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Swim Glide, Lessons from Iron Cowboy

Jul
7

Check your stroke for glide! Coach John explains that this pause in the stroke is not an energy-saver, it's just a time-adder. What can long course athletes learn from the Iron Cowboy? They can lot about controlling the effort for a successful finish!

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