Heat Acclimation, CAF Youth and Adult Paratriathlon Camps

Aug
25

Coach Jay explains how to best prepare ourselves for training and racing in hot and/or humid conditions. Enjoy photos from CAF's first Youth Paratriathlon Camp and the adult camp that followed, led by Coaches Mark and John with Coach Jay.

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Mind Games, Recap of Final Portofino Tri Race

Aug
18

Coach Mark reprises his writing on combating negative chatter. Recap of the final Portofino Tri Series race. Ashley Heher shares her report from her "Swimcation"

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Variety in the Swim; Visualization

Aug
11

Coach John suggest three ways to make the most of your swim sessions. Coach Jamie offers a quick and simple method for incorporating visualization into training and racing. 

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Elite Mentality, Meet Valerie Shows

Aug
4

Coach Amanda shares her realization of becoming a "serious athlete" and what that means. Hint: it has nothing to do with podiums or times! Meet Team MPI athlete Valerie Shows and learn about her transformation to triathlete!

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