Coach Jay explains how to best prepare ourselves for training and racing in hot and/or humid conditions. Enjoy photos from CAF's first Youth Paratriathlon Camp and the adult camp that followed, led by Coaches Mark and John with Coach Jay.
Coach Mark reprises his writing on combating negative chatter. Recap of the final Portofino Tri Series race. Ashley Heher shares her report from her "Swimcation"
Coach John suggest three ways to make the most of your swim sessions. Coach Jamie offers a quick and simple method for incorporating visualization into training and racing.
Coach Amanda shares her realization of becoming a "serious athlete" and what that means. Hint: it has nothing to do with podiums or times! Meet Team MPI athlete Valerie Shows and learn about her transformation to triathlete!
Keep up with the latest tips, news, and events from Team MPI.