Make the Most of a Poor Performance, IM 70.3 Augusta Photos

Sep
29

When an A race does not yield the expected performance, regroup. The next race may just surprise you. Coach Allen shares his recommendations. 

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Go Race! Team Semper Fi Camp, Chicago ITU World Championships

Sep
22

Racing is a skill, explains Coach Mark. Practicing the controlables by racing often enough helps them to become habits and makes us better racers. Photos from ITU Paratriathlon Worlds. Coach John recaps Team Semper Fi camp.

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Managing Your Support Team, Athlete Spotlight: Brandy and Glynn Maulden

Sep
15

Coach Amanda has tips for helping your support crew to best help you with open communication leading into your race. Our athlete spotlight is on Brandy and Glynn Maulden who train under Coach Allen as they balance individual improvement with the fun of training and racing together.

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Know Your Limits, Welcome Coach Mark Turner, Spotlight on Becky Piper

Sep
8

Coach Jay reflects on some cold and rainy conditions officiating at ITU Edmonton and suggests toughing it out isn't always the best idea in the long term for everyone. Welcome to Coach Mark Turner of Seabrook, Texas. Athlete Spotlight on Becky Piper.

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Swim Intervals, Foot Strike

Sep
1

Coach John explains the two types of swim intervals and how to use them for the best benefit. Coach Mark addresses the myth of the ideal foot strke. Where the foot hits in relation to the hips is what matters, not how it contacts the running surface. 

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