Happy Holidays and Merry Christmas!

Dec
22

Coach Chris shares her Happy New Year Challenge Swim: 216 for 2016! Coach MarkT offers an award-winning recipe for Holiday 'Habanerry' and Brie Quesadilla. Athlete Spotlight on Gregg Edelstein who will race IM Arizona and Lake Placid 100k and Leadville 100 mountain bike races!

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Welcome Coach Christine Palmquist, How to Prep for Cold Water Swims

Dec
15

Team MPI is pleased to welcome Coach Christine Palmquist, USAT Level 3 certified coach and 12-time IRONMAN finisher with 18 years of coaching experience and leadership! Coach Jay explains how to prepare and maybe even enjoy cold water swims! 

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A Tool We All Can Use, Get Ready for the New Year

Dec
8

Coach Mark reviews the book "What Drives Winning" written by Brett Ledbetter and shares some strategies for race success. Coach Allen encourages us to have a strategy in place to be successful in our changes for 2016. The 2016 Portofino Tri Series Dates are announced! 

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First Day at Swimming, Being Thankful

Dec
1

Coach Jay writes, "Take some time in this off-season to be thankful for what you have- thank someone who has helped you get to where you are, and try to give back." Coach John relates a story from his youth to explain that some angst is normal when joining a swim group, but the rewards are well worth it! Read more!

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