Coach Chris shares her Happy New Year Challenge Swim: 216 for 2016! Coach MarkT offers an award-winning recipe for Holiday 'Habanerry' and Brie Quesadilla. Athlete Spotlight on Gregg Edelstein who will race IM Arizona and Lake Placid 100k and Leadville 100 mountain bike races!
Team MPI is pleased to welcome Coach Christine Palmquist, USAT Level 3 certified coach and 12-time IRONMAN finisher with 18 years of coaching experience and leadership! Coach Jay explains how to prepare and maybe even enjoy cold water swims!
Coach Mark reviews the book "What Drives Winning" written by Brett Ledbetter and shares some strategies for race success. Coach Allen encourages us to have a strategy in place to be successful in our changes for 2016. The 2016 Portofino Tri Series Dates are announced!
Coach Jay writes, "Take some time in this off-season to be thankful for what you have- thank someone who has helped you get to where you are, and try to give back." Coach John relates a story from his youth to explain that some angst is normal when joining a swim group, but the rewards are well worth it! Read more!
Keep up with the latest tips, news, and events from Team MPI.