Moving to Half Iron, Triathlete.com Swim Workout by Coach John

Apr
28

Coach John presents four main areas of interest when moving up to 70.3 distance races. Try out his one-hour swim workout from Triathlete.com on breathing patterns and distance-per-stroke. Photos and quotes from the Team Semper Fi camp

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What Glasses are You Wearing, IM 70.3 NO, Team Semper Fi Camp, Team RWB Camp

Apr
21

Coach Amanda challenges athletes to beware donning the "Negative Nancy" glasses and swap them out for "Optimistic Olga!" Read about the Team Semper Fi camp led by Coach John Murray and Coach Mark Sortino's experience working with the Team RWB camp. See photos and results from IM 70.3 New Orleans and more!

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Recovery Through Sport, Open Water Swim Clinic photos, Portofino Race Updates

Apr
14

Coach John discusses Recovery through Sport and encourages athletes to "come out and race...you may be the one who inspires!!" See past limitations and see opportunities. Check out photos from the ihatejoezarzaur.com Open Water Swim and the Team MPI Open Water Swim Clinic

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Team Semper Fi Camps, ihatejoezarzaur.com Open Water Swim series

Apr
7

Team MPI news is out! Race results, photos, quote, info on Saturday's Team MPI Open Water Swim Clinic, the I Hate Open Water Swimming weekly swims presented by ihatejoezarzaur.com and Zarzaur Law, P.A., and opportunities to get involved with the upcoming Team Semper Fi Triathlon/Paratriathlon technical training camps.

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Portofino Tri Series Updates, New sponsor Run With It, Nutrition

Mar
31

Join us for the fifth season of the Portofino Tri Series, now with Thursday & Saturday races, chip timing, relay options, and a duathlon. Coach Jamie serves up nutrition reminders for our best and healthiest training and racing. We introduce Run With It, the official running store of the Portofino Tri races!

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Overcome Fear of Open Water, XTERRA Wetsuit Try-On, Open Water Swim Clinic

Mar
24

Coach John presents four steps to help you have a better, more confident, and more enjoyable open water swim experience. Looking for an optimal wetsuit fit? Sign up for the Team MPI Open Water Swim clinic and try out/ try on XTERRA wetsuits to find your ideal fit.

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Yoga for Triathletes, 1 Hour Swim Workout

Mar
17

Coach Jamie vouches for the many physical and mental benefits to triathletes who incorporate consistent yoga practice. Try Coach John's 1 Hour Swim Workout from Triathlete.com that focuses on drills plus pacing. Plus all the regular results, photos, and announcements!

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Plan for the Swim, Cowtown Race Report

Mar
10

Coach Mark describes how to plan for the swim - and save time - by noting buoy placements, sighting landmarks, and selecting goggles for glare potential. Coach Amanda's Cowtown half marathon race report details how she adjusted when the full marathon was cancelled due to weather, resulting in a major PR and negative split race! Photos from Clermont Draft Legal Challenge, Lucky Leprechan, and Tough Mudder.

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Fun of Duathlons, Aaron Scheidies, Team USA Paratriathlon High Performance Camp

Mar
3

Coach Allen explains that Duathlons are great practice for transitions and pacing with all the excitement of a mass start. Try the Team MPI Portofino Duathlon April 30! Coach John shares tips on pre-swim breakfasts and warmup how-tos. Congrats to Aaron Scheidies, USAT Paratriathlete of the Year!

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Portofino Duathlon, Learning Curve, Hotel Workout

Feb
24

Come do a Duathlon with Team MPI at the first Portofino Tri Race on Thursday, April 30! Coach's Corner features pieces by Coach Mark on learning from other coaches, and Coach Jim on a hotel workout in a snowed-in-city! 

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