Benefits of running on rocks, Gulf Coast Tri

May
13

Running on rocky surfaces can encourage a higher cadence and lighter landing. Photos and results from the Gulf Coast Tri. Sponsors Infinity Bicycles, XTERRA and RUDY Project.

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Swim Gimmicks, Tony Spineto Race Report, New Athlete Elissa Brown

May
6

Coach John suggest "Swim Gimmicks" to add fun to long swim sessions. Wildflower Triathlon Race Report from Tony "Clubfoot Athlete" Spineto. Welcome new Team MPI Athlete Elissa Brown. Athlete Quote of the Week. Photos from Fiesta !0k and historic rainfall. 

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Hill Work, Team Work, Traditions, Race Reports

Apr
29

Increase fitness with hill repeats on the run and on the bike with guidelines provided by Coach Mark. Coach Dustin shares some behind-the-scenes teamwork among the elites at the Boston Marathon. We have two race reports from Traditions Tri - Casey Elkins who finished his first race, and Coach Allen who finished second. Open Water Swim clinic wrap-up, race results, and lots of photos!

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Transition Practice, Mulletman Triathlon, Portofino Sunset Tri Race #1

Apr
22

Coach John reminds that transition times can make the difference between being on the podium and in the audience! Photos from Mulletman, Portofino Sunset Tri Presented by Infinity Bikes Race #1, Boston. Open Water Swim clinic coming this weekend!

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Giving Back, 30 min to Train, Team Semper Fi Camp

Apr
15

Coach John reflects on the Team Semper Fi camp and the value of giving back. Coach Mark reassures that 30 minutes of training is better than none. Lots of pictures from Team Semper Fi and athletes at three different IM 70.3 races.

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Consider conditions when selecting races, results from Red Hills Triathlon and Woolmarket Duathlon

Apr
8

Coach Allen suggests considering all possible conditions you will face on race day when selecting a races. Lots of race results and photos from Red Hills and Woolmarket Duathlon. Sign up for the Open Water Swim Clinic and the Portofino Sunset Tri races!

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April Fool's Edition

Apr
1

Coach Mark makes a big announcement, lots of race results, a new Portofino Sunset Tri movie, and more!

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Paratriathlon Swim Camp, Bike Maintenance, Azalea Trail Race

Mar
25

Coach John describes the High Performance Paratriathlon Swim camp at the Olympic Training Center. Coach Dustin provides suggestions and links for spring bike maintenance. 4 STeps for Overcoming Fear of the Water. Azaela Trail photos and results.

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Get Your Mind Right to Race, Paratriathlon High Performance Camp, Volunteers needed

Mar
19

Photos from the USA Paratriathlon High Performance Camp at the Olympic Training Center in Colorado Springs with Head Coaches John Murray and Mark Sortino. A reprise of Coach Mark's piece reminding of the right mindset to have heading into races. Looking for volunteers for Portofino Sunset Tri series. Keep up with race results, they are coming in fast!

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Triathlon Race Bag, Sharing the Multisport Lifestyle, Du-It at Danny's Du

Mar
11

Coach John shares the contents of his triathlon race bag -- the extras that are not place in transition but good to have nearby, just in case. Coach Allen reports on the multisport season kickoff and meet-up with tri-friends old and new. Results and photos from Du-It at Danny's Du, Welcome David Sullivan.

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