From Triathlete to Race Director; Athlete Spotlight on Brian Whitmire

Feb
24

Coach Ben Dillon describes how he came to put on an XTERRA race, the process of race directing, and key success factors. Athlete Spotlight on Brian Whitmire who has three HIMs and IMFL on his 2016 race calendar. Race results, upcoming events, and more:

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Self-Coaching Silos, Welcome Coach Brad Noble

Feb
16

Coach MarkT addresses a common athlete debate - whether to seek the help of a coach or to be self-coached. Interview with new Team MPI coach Brad Noble, USAT Level I Certified Coach from Peachtree Corners, GA. New Cycling Clinic offered March 19 in Boise, ID.

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Love, Appreciation, & Triathlon; Frontal Drag in the Swim; Athlete Spotlight: Katya Karpitskaya

Feb
9

With Valentine's Day around the corner, Coach Chris reflects on all the ways "love" impacts training and racing. Coach John offers innovative drills and as swim set to focus on decreasing frontal drag from the head to increase efficiency. Athlete spotlight on Katya Karpitskaya - accomplished triathlete, marathoner, mom, wife, veteran, and orthopaedic physician. 

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Swim Strokes, Spotlight on Sara Koehnke, Catch up with Coach Allen

Feb
2

Coach Mark addresses the topic of "Should Triathletes Swim Other Strokes?" Athlete spotlight on paratriathlete/runner Sara Koehnke of Highland Park, Illinois who trains with Coach Chris. Catch up with Coach Allen Stanfield of Gulfport, Mississippi. 

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