Sleep & Recovery, Control What You Can, Welcome Coach Mandi Kowal, Portofino Race #5.5

Aug
30

Coach MarkT offers a compelling perspective that will have you giving proper due to rest and recovery. Coach Brad urges us to let worry go, control what we can, and work the problems on race day! Recap of Portofino Race #5.5 on August 27. 

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Paralympic/Olympic Attitude, Welcome New Coaches Laura Henry and Becky Piper

Aug
23

Coach Chris shares what she has learned from coaching Paralympians/Olympians and how age groupers can adopt those winning attitudes. Welcome new coaches Laura Henry and Becky Piper. Coach John's athlete on the struggle bus.

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3 Great Track Sessions, Ashley Eisenmenger, Paratriathlon Nationals

Aug
16

Coach Mark demystefies the track with his three favorite workouts: a ladder, mile repeats, and an acceleration/turnover session. USAT Paratriathlon Nationals results. Ashley Eisenmenger wins a USABA Scholarship. Athlete quotes and more! 

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Rubber Hits the Dirt, Improving the Run off the Bike

Aug
9

Amp up your run fun by hitting the trail, says Coach Brad Noble. Learn to run better and more comfortably off the bike by incorporating regular transition brick runs, suggests Coach John Murray. Olympic and Paralympic Triathlon Guide, Zarzaur Law's Perseverence video, and savings with Endurance Films Training Institute. 

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Start with a Coach Now, IM Lake Placid Race Report by Russell Parker

Aug
2

If you are looking to up your game, consider hiring a coach -- even mid-season, says Coach Liesl. Russell Parker shares his IRONMAN Lake Placid race report, finding the race course to be anything but "placid!" 

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