Newsletter
Motivation, Hill Climbing Trainer Session, Camps Open
27
Motivation to exercise, train and race comes in many forms. Coach Liesl encourages us to find our WHY, then claim it, define it and follow it to the next finish line. Coach Jay shares his favorite hill-climbing bike trainer session. Registration is open for the Team MPI IMFL and Lake Placid long course camps as well as the 2017 Portofino Tri Series races. Meet new coached athletes Mike Baughman and Omar Bermejo!
Swim with Intention, Quantify Swim Performance, Meet Jorge Jimenez
20
Workouts can never be boring if we understand the purpose of each session. With purpose comes intention and motivation, says Coach Mandi Kowal. Customize swim sets by performing a “test set” to quantify swim performance. Coach John Murray explains how. Meet athlete Jorge Jimenez. Holiday greetings form the Team MPI Coaching Staff!
CEO Your 2017, Snow Running, Thanks Coach!
13
Coach Heather Gollnick shares tips to enjoy safe, comfortable running through the beauty of snow, ice, and cold weather. Rather than make resolutions, make a plan for the year. Coach Mark Turner shares his plan to CEO 2017! Meet new athlete Christine Sternjacob. We share words of thanks from athletes to their coach. New Paratriathlon Swim Clinic coming Jan 7 to Longmont, CO!
Bike Geometry, Off Season Technique is King, Favorite Books of Coaches
6
Coach Amanda takes a lesson from a nationally-ranked volleyball team to remind to take time to work on the basics of form, technique, and sport-specific strength. Coach Adam reviews the basics of bike geometry and explains how it influences the "ride" and feel of a bike. Find some holiday reading or gift-giving ideas with our list of Favorite Tri Books by Team MPI coaches!
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