Newsletter
Motivation, Hill Climbing Trainer Session, Camps Open
27
Motivation to exercise, train and race comes in many forms. Coach Liesl encourages us to find our WHY, then claim it, define it and follow it to the next finish line. Coach Jay shares his favorite hill-climbing bike trainer session. Registration is open for the Team MPI IMFL and Lake Placid long course camps as well as the 2017 Portofino Tri Series races. Meet new coached athletes Mike Baughman and Omar Bermejo!
Swim with Intention, Quantify Swim Performance, Meet Jorge Jimenez
20
Workouts can never be boring if we understand the purpose of each session. With purpose comes intention and motivation, says Coach Mandi Kowal. Customize swim sets by performing a “test set” to quantify swim performance. Coach John Murray explains how. Meet athlete Jorge Jimenez. Holiday greetings form the Team MPI Coaching Staff!
CEO Your 2017, Snow Running, Thanks Coach!
13
Coach Heather Gollnick shares tips to enjoy safe, comfortable running through the beauty of snow, ice, and cold weather. Rather than make resolutions, make a plan for the year. Coach Mark Turner shares his plan to CEO 2017! Meet new athlete Christine Sternjacob. We share words of thanks from athletes to their coach. New Paratriathlon Swim Clinic coming Jan 7 to Longmont, CO!
Bike Geometry, Off Season Technique is King, Favorite Books of Coaches
6
Coach Amanda takes a lesson from a nationally-ranked volleyball team to remind to take time to work on the basics of form, technique, and sport-specific strength. Coach Adam reviews the basics of bike geometry and explains how it influences the "ride" and feel of a bike. Find some holiday reading or gift-giving ideas with our list of Favorite Tri Books by Team MPI coaches!
Keep up with our Newsletter with RSS.
Sign up for our Newsletter
Keep up with the latest tips, news, and events from Team MPI.
Newsletter Archive
April, 2018March, 2018
February, 2018
January, 2018
December, 2017
November, 2017
October, 2017
September, 2017
August, 2017
July, 2017
June, 2017
May, 2017
April, 2017
March, 2017
February, 2017
January, 2017
December, 2016
November, 2016
October, 2016
September, 2016
August, 2016
July, 2016
June, 2016
May, 2016
April, 2016
March, 2016
February, 2016
January, 2016
December, 2015
November, 2015
October, 2015
September, 2015
August, 2015
July, 2015
June, 2015
May, 2015
April, 2015
March, 2015
February, 2015
January, 2015
December, 2014
November, 2014
October, 2014
September, 2014
August, 2014
July, 2014
June, 2014
May, 2014
.png){kind=small}
