New Kits, Pelvic Position on Bike, Club Team MPI

Jan
31

Having neck or back pain on the bike? An improperly rotated pelvis could be a contributing factor. Coach Adam describes how to position yourself on the bike. Announcing new Team MPI kits! Wear Team MPI gear and we will feature you through Club Team MPI! Join now, it's free with the kit.

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Swim Fins, Win Transition, Welcome Coach Patty Collins

Jan
24

Great benefits can be had from the right set of swim fins, says Coach Mark Sortino, Coach Clay Battin urges transition practice with a streamlined setup for short-course racing. Welcome new Coach Patty Collins!

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Self-Myofacial Release, Free Speed, Camp Sign-ups

Jan
17

SMR (Self-Myofacial Release) can improve muscle relaxation, range of motion, neuromuscular efficiency, tissue recovery, and reduce soreness. Coach Jamie Brown shares some tools and approaches to consider. Coach Aaron explains how to take advantage of the free speed offered by gravity in downhill running. Sign up for a camp in Steamboat Springs, Panama City, or Lake Placid.

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Bike Saddles, Fitness Peaks, Meet Coach April Corey

Jan
10

The climb back to fitness may seem steep. But Coach Allen reminds us to keep moving forward toward the next fitness peak. Coach Adam demystifies saddle fit and explains the main characteristics that can determine comfort. Meet new Coach April Corey. Coach Mark Sortino is on the cover of USAT Magazine!

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New Look, Little Things, Big Bites & New Athletes Michael Stephens and Beth Tucker

Jan
3

It's the "little things" such as extra sleep, stretching, foam rolling, and strength work that can help us reach our goals feeling strong and with a smile, says Coach Laura. If your goals sometimes feel like you've bitten off more than you can chew, Coach Becky reminds to take it one workout at a time and follow the plan to a successful conclusion. Meet new athletes Michael Stephens and Beth Tucker. 

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