Having neck or back pain on the bike? An improperly rotated pelvis could be a contributing factor. Coach Adam describes how to position yourself on the bike. Announcing new Team MPI kits! Wear Team MPI gear and we will feature you through Club Team MPI! Join now, it's free with the kit.
Great benefits can be had from the right set of swim fins, says Coach Mark Sortino, Coach Clay Battin urges transition practice with a streamlined setup for short-course racing. Welcome new Coach Patty Collins!
SMR (Self-Myofacial Release) can improve muscle relaxation, range of motion, neuromuscular efficiency, tissue recovery, and reduce soreness. Coach Jamie Brown shares some tools and approaches to consider. Coach Aaron explains how to take advantage of the free speed offered by gravity in downhill running. Sign up for a camp in Steamboat Springs, Panama City, or Lake Placid.
The climb back to fitness may seem steep. But Coach Allen reminds us to keep moving forward toward the next fitness peak. Coach Adam demystifies saddle fit and explains the main characteristics that can determine comfort. Meet new Coach April Corey. Coach Mark Sortino is on the cover of USAT Magazine!
It's the "little things" such as extra sleep, stretching, foam rolling, and strength work that can help us reach our goals feeling strong and with a smile, says Coach Laura. If your goals sometimes feel like you've bitten off more than you can chew, Coach Becky reminds to take it one workout at a time and follow the plan to a successful conclusion. Meet new athletes Michael Stephens and Beth Tucker.
Keep up with the latest tips, news, and events from Team MPI.