Coach Amanda offers a 3-step method to RESET and manage the unexpected on race day or in life. Coach Becky shares her Oatmeal Breakfast Cookie recipie for a nutritious grab-and-go fueling option. Meet new coached athlete Jim Magnuson who is training with Coach Mark Turner. Congratulations to Mark Barr, the 2016 USAT Male Elite Paratriathlete of the Year, and Coach Mark Sortino, the 2016 USAT Paratriathlon Coach of the Year!
We share coach Mark Turner's article that was featured in USAT's Multisport Zone - energy systems in a nutshell! Coach April covers the sensitive subject of chafing - where it occurs and how to prevent it. Meet new coached athletes Yvonne Brown and Megan Cernaro! Coach Mark Sortino shows features of the Team MPI triathlon and cycling kits.
Coach Chris asserts that the most valid, reliable, and useful metric of exertion is the self-reported Rating of Perceived Exertion. Coach MarkT shows how to spruce up traditional tuna salad with chia seeds and a blend of seasonings and minced veggies. Check out the new Team MPI kit. Meet new athlete Heather Ciesielski!
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