Mix Up Your Multisport Racing, Ocean Swims, Boise Cycling Clinic

Apr
25

Coach Jay shares his wisdom on the ocean swim. Coach Allen encourages athletes to try new race formats to reach new levels of performance. Photos from the Team MPI Cycling Clinic in Boise and several Coach Tip videos!

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RESET for Success, Oatmeal Breakfast Cookies, Mark Barr and Mark Sortino Recognized by USAT

Apr
18

Coach Amanda offers a 3-step method to RESET and manage the unexpected on race day or in life. Coach Becky shares her Oatmeal Breakfast Cookie recipie for a nutritious grab-and-go fueling option. Meet new coached athlete Jim Magnuson who is training with Coach Mark Turner. Congratulations to Mark Barr, the 2016 USAT Male Elite Paratriathlete of the Year, and Coach Mark Sortino, the 2016 USAT Paratriathlon Coach of the Year! 

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Energy Systems, Chafing, Order Team MPI Kits

Apr
11

We share coach Mark Turner's article that was featured in USAT's Multisport Zone - energy systems in a nutshell! Coach April covers the sensitive subject of chafing - where it occurs and how to prevent it. Meet new coached athletes Yvonne Brown and Megan Cernaro! Coach Mark Sortino shows features of the Team MPI triathlon and cycling kits.

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Rating of Perceived Exertion, Tuna Salad with Chia Seeds, New Team MPI kits are in!

Apr
4

Coach Chris asserts that the most valid, reliable, and useful metric of exertion is the self-reported Rating of Perceived Exertion. Coach MarkT shows how to spruce up traditional tuna salad with chia seeds and a blend of seasonings and minced veggies. Check out the new Team MPI kit. Meet new athlete Heather Ciesielski!

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