Belief

May
31

This week's Coach's Corners center on the theme of belief - how we frame ourselves, and the importance of bringing our beliefs and the beliefs of others into alignment with our goals. Coach Mark Turner shares a story of an unlikely win by his young Lacrosse team, and Coach Chris Palmquist explains how our athletic success depends heavily on our belief system! Read Coach April Corey's 100 mile run race report and see Ashley Eisenmenger speaking at TEDx North Central College!

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Get Creative When Going Long, Psoas Muscles, Portofino Race #1

May
23

Going long doesn't have to mean going far away from your home, your nutrition, and your support crew. Coach Mandi Kowal offers 8 options for getting in the milage and distance. Coach Patty explains the importance of the psoas muscles, how it functions, and how to keep it in top form. Recap of the May 20th Portofino Tri Series race presented by Zarzaur Law. 

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Bike Tires, What to Look for in a Coach

May
16

Picking bike tires can be mind-boggling. Coach Adam Sczech gives us two metrics for comparing tires. Thinking of hiring a coach? Coach Mark Sortino identifies nine key attributs for choosing a coach. Also in this issue: Results from ITU WPS Yokohama and IM 70.3 Gulf Coast!

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Injury Recovery, Train Smart Train Safe

May
9

Coach Jamie Brown offers advice for dealing with injury, inspired by an injury situation he recently experienced. Triathletes often train solo, and Coach Liesl Begnaud reminds how to do so safely. Coach Mark Turner was published in the USAT Multisport Zone with "The Strategy of Crossing the T's of Fitness and Recovery."

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Growing as a Triathlete, Leave no Training Stone Unturned, Meet Trish Myrick and Mike Platzke

May
2

Growing as a triathlete means accepting the unexpected on race day, reminds Coach John Murray! To be our best as a competitive athlete means leaving no training stone unturned. Coach Aaron explains what that means. Meet athletes Trish Myrick and Mike Platzke!

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