One Hour Workouts, Plyometrics Part 2, Carbs are your Friend

Oct
31

Coach Laura answers and athlete question about how many and what kind of carbs are needed for training and racing?' Coach Manuel explains the variables to be considered when adding plyometrics to one's training regime. Try one of the One-Hour Workouts published by Triathlete Magazine and written by Coach Allen, Chris, and Laura. Mike Mendoza celebrates his World Records (70.3's and IM 70.3's) with an age group win at IM 70.3 Austin! 

View Newsletter

Spring Training Camp, Coaching Seminar, Brain is the Conductor, Dive into Swim Diversity

Oct
24

We are pleased to announce our Team MPI Triathlon Spring Training Camp in Henderson Nevada, February 26-March 4! Also, as part of this year's Team MPI Coaches Retreat, we are offering a full-day seminar for outside coaches that provides 6 CEUs with USAT. Coach John writes on his continued quest to add diversity to make swim workouts more productive and fun! For Coach Mark, the Boise Philharmonic Orchestra was inspiration for an article on how our brain can best conduct our bodies as we swim, bike, and run! 

View Newsletter

Plyometric Training, New Team MPI Coaching Seminar

Oct
17

Most of have heard of plyometric training and only know we "should" do it, but that's as much as we know! Coach Manuel explains the physiology behind it in his first of a three-part series on plyometric exercise. We've announced a new Team MPI Coaching Seminar on January 20. Congratulations to Coach John and Tony Guarini who were both recognized by Tri Gulf Coast. 

View Newsletter

Do You Really Have a Coach? Dress for Cooler Runs. Pool Toys

Oct
10

Coach Chris Palmquist discusses the three main approaches to coaching and addresses the question of what is true coaching. Coach April reviews helpful layers for cool and cold weather running. Mike Mendoza completes his 23rd half iron-distance race. MaryKate Callahan BQs in Chicago. 

View Newsletter

Tri a Relay, Other Ways to Enjoy the Bike

Oct
3

With the race season winding down, it's time to enjoy your bike in new and different ways. Coach Adam Sczech introduces some other bike sports, that you may not have even heard of! Add some fun to your tri life with a relay. They are fun, an option if one sport is out, and a great way to introduce new folks to the triathlon. Check out the Triathlete Magazine article on Mike Mendoza, save on XTERRA Stand Up Paddleboards. 

View Newsletter