Plyometric Training, New Team MPI Coaching Seminar

Oct
17

Most of have heard of plyometric training and only know we "should" do it, but that's as much as we know! Coach Manuel explains the physiology behind it in his first of a three-part series on plyometric exercise. We've announced a new Team MPI Coaching Seminar on January 20. Congratulations to Coach John and Tony Guarini who were both recognized by Tri Gulf Coast. 

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Do You Really Have a Coach? Dress for Cooler Runs. Pool Toys

Oct
10

Coach Chris Palmquist discusses the three main approaches to coaching and addresses the question of what is true coaching. Coach April reviews helpful layers for cool and cold weather running. Mike Mendoza completes his 23rd half iron-distance race. MaryKate Callahan BQs in Chicago. 

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Tri a Relay, Other Ways to Enjoy the Bike

Oct
3

With the race season winding down, it's time to enjoy your bike in new and different ways. Coach Adam Sczech introduces some other bike sports, that you may not have even heard of! Add some fun to your tri life with a relay. They are fun, an option if one sport is out, and a great way to introduce new folks to the triathlon. Check out the Triathlete Magazine article on Mike Mendoza, save on XTERRA Stand Up Paddleboards. 

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