Coach John's Final Coaches Corner, Plyometrics Part 3, IMAZ

Nov
21

Coach John takes us on a trip down memory lane from the beginnings of Team MPI. After November, he will become Coach Emeritus. Coach Manuel concludes his 3-part series on Plyometrics with sample programs and suggestions on integration into the training schedule. Recaps of IRONMAN Arizona and an IMFL Race Report by Coach Mark Turner. 

View Newsletter

Under Recovery, Beware Nutrition Fads, Meet Christine Bowden

Nov
14

Under recovery and over training can have similar symptoms and the strategy for reversing the pattern of destruction is the same. Coach Aaron Scheidies shares his personal experience as well as the remedies. Coach April cautions against nutrition fads in favor of sound nutritional practices that match training loads. Meet Christine Bowden. Enjoy fantastic deals on QR Demo Bikes! 

View Newsletter

Coach Allen and Mike Mendoza's Record Breaking Year, Recycling Throwaways

Nov
7

Coach MarkT proposes good uses for items we might just toss aside that can save a wetsuit from the dreaded fingernail gashes, help lower anxiety packing for a long course race, and streamline your race day hydration plan! Coach Allen Stanfield reflects on Mike Mendoza's record-breaking season completing more 70.3's than anyone! Meet athletes Shawnna Chee and Kelly McConnell!

View Newsletter