Heavy Conversation, IMAZ Refections, Meet Athletes Amber Callahan and Jesse Still

Dec
13

Coach Mark Sortino shares a conversation he had with his wife Jennifer, a former D1 collegiate swimmer and a multiple IRONMAN, about weight and performance. Coach Mandi Kowal posts part two of her IMAZ reflections, noting that while it was one of the biggest rewards of her year, she continues to enjoy the quest for the complete race! Meet new athletes Jesse Still of Chickasha, OK who is training with Coach Mark Sortino, and Amber Callahan of Newport News, Virginia who is training with Coach Laura Henry. 

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Regress to Progress, IMAZ Race Report, Meet Keith Barton

Dec
6

Coach Laura urges athletes to become strong and stable and suggests a few simple but impactful one-sided exercises to help. Coach Mandi shares her IMAZ race report. Meet new athlete Keith Barton. Emily Harvey wins the November Strava Challenge!  

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