Less is often More, Ultramarathon Don'ts, CarbRocket

Feb
27

In endurance sports, we often think more is better, but Coach Chris explains the fallacy in this type of thinking, suggesting that a "less is more" approach may better serve us. Coach Adam completed his first ultramarathon in January, and he shares his experience as well as the "don'ts"...many of which he did! Gregg Edelstein competed the Tokyo Marathon, his final race in the 6-race World Marathon Majors. Welcome new affliate, CarboRocket! 

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Hydroplane on the Water, Welcome New Athletes, USAT All Americans

Feb
20

Coach Aaron Scheidies offers a drill progression to improve body position to help hydroplane on the water for greater efficiency and speed! Welcome new Team MPI athletes. Congratulations to the 2017 USA Triathlon All Americans!

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It's the Company You Keep, IM All World Athletes

Feb
14

In life and in sport, if you are continually surrounded by toxic and negative people, your daily existence will be filled with stress and negativity, so it is best to create some separation. Coach Mark Sortino suggests taking stock of the company you keep. Congratulations to the Team MPI All World Athletes: Mike Mendoza, Katya Karpitskaya, Kent Walter, and Coahes Adam Sczech and Mandi Kowal! 

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The Unexpected Unavoidable, The Missing Item, Deb Carneol and Brad Miller in the World Marathon Challenge

Feb
6

In this week's Coaches Corner we tackle to topics rarely mentioned. Coach Laura Henry talks about The Missing Item from most triathlon equipment lists - feminine hygiene products - and our options for training and racing with the flow! Coach Mark Turner addresses when major life events derail our training and how to reframe it to give needed energy to our families and to ourselves. Congratulations to Brad Miller and Deb Carneol who completed the World Marathon Challenge - 7 marathons in 7 days on 7 continents!

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