Reasons to Tri, CAF San Diego Camp

Aug
12

Coach Dustin shares her "reasons to tri" and challenges others to identify their reasons as motivation. Photos from the Challenged Athlete Foundation San Diego Camp Presented by Peter Harsch Prosthetics led by Coach Mark and Coach John.

View Newsletter

Race Warm-Ups, Envie Twilight Ladies Tri

Aug
5

Coach Mark explains why and how to warm up for a triathlon. Photos from the Envie Twilight Ladies Tri and Accenture Challenged Athletes International Championship. Welcome to new athletes Jeff Meadows and Mark Barr.

View Newsletter

IMCHOO Long Course Camp Recap, Heart O' Dixie Tri

Jul
29

Coach John Murray provides his "letter from camp" describing the fun and confidence-building group swim, bikes, and runs on the IM Chattanooga courses in this latest Team MPI Long Course Camp.

View Newsletter

Share the Road, Periodization, Portofino Sunset Tri Race #5

Jul
22

Coach Mark reminds us how to ride safely and courteously solo and in groups to promote mutual respect between cyclists and motorists. Coach Dustin expands on three types of Periodization approaches to keep us out of training ruts. Results, photos, and thanks from Portofino Sunset Tri Race #5 presented by Infinity Bicycles.

View Newsletter

Pre-Race Self-Talk, Sunfish Tri

Jul
15

Coach John suggests for top race performance, rehearse positive pre-race self talk! Results and photos from the Sunfish Tri. Upcoming races, Portofino Sunset Tri, new sale at Infinity Bicycles, and more!

View Newsletter

Make the Most of your Pool Time, Triathlon Urban Myths

Jul
8

If you are one who heads to the pool without a structured plan, read Coach John's advice for getting more out of your pool time. Coach Mark brings Part 2 of Triathlon Urban Myths covering music on the run, bike cadence, speed work, T1, and training monotony. Results and pictures from the Wesson Memorial 2-Miler.

View Newsletter

Heat & Humidity ITU Chicago Paratriathlon, Woolmarket Du#3, PST Race Report

Jul
1

Coach Allen discusses acclimation and adjustments for summer's heat and humidity. News, photos, and results from ITU Chicago Paratriathlon. Teresa Hess shares her race report from Portofino Sunset Tri by Infinitiy Bicycles race #4.

View Newsletter

Triathlon Urban Myths, Portofino Sunset Tri Race #4

Jun
24

Coach Mark debunks several Triathlon Urban Myths in this first installment. Photos, results, and volunteers from Portofino Sunset Tri Race #4. Joey Pocreva qualifies for USAT Jr. Elite National Championship.

View Newsletter

Data Dumps, Monitor resting Heart Rate, Casey Elkin's Grandman Race Report

Jun
17

Coach John recognizes the usefulness and importance of training data, but says data dumps do not tell the whole story; athlete feedback is important. Coach Dustin explains how resting heart rate can be used to identify periods of overtraining. Casey Elkins shares his Grandman Triathlon racing report. Photos, race results, more!

View Newsletter

No Courage Without Fear, Rising from the Ashes, Portofino Sunset Tri Race #3

Jun
10

There is no courage without fear - consider that as you ready yourself for your next race. Coach Mark says to embrace that. Coach Dustin shares a tremendous documentary film on the first Rwandan National Cycling Team. Full recap of Portofino Sunset Tri #3 presented by Infinity Bicycles - A race report by Angie Mellen, photos, volunteer thanks! Pics from Jacqueline Sasaki's IM 70.3 Boise where she earned a spot to the World Championship!

View Newsletter