Meet Coach Laura (video)

Monthly Fee: $200
Athlete Questionnaire

Laura Henry is a USA Triathlon Level I Certified Coach, IRONMAN Certified Coach, USA Cycling Level 3 Coach, VFS Certified Bike Fitter, NASM Certified Personal Trainer, and is certified in RockTape Functional Movement Techniques. She currently lives in upstate New York outside of Syracuse. She has been involved in endurance events for over seven years and has raced virtually every distance triathlon and running offers. As a former swing shift worker with a demanding schedule, Laura knows what it’s like to set goals and train as a time-limited athlete on a non-traditional schedule, and she focuses on developing effective plans for other time-crunched athletes. Her enthusiasm and passion for helping athletes of all ability levels reach their personal goals has enabled her to coach many athletes to success. She is an active volunteer leader with Team Red, White & Blue, and aside from endurance sports, Laura’s other interests include traveling, hiking, photography, mountain biking, cooking, skiing, and snowshoeing.  

Additional Coaching:

  • Team Semper Fi / America's Fund Coach
  • Active Coach with Team RWB in New York area




Personal Athletic Highlights:

  • IRONMAN finisher
  • IRONMAN 70.3 finisher
  • Marathon finisher


Favorite Quote:

"Perseverance and spirit have done wonders in all ages."
~George Washington