Meet Coach Mandi (video)

Monthly Fee: $200
Athlete Questionnaire

Mandi Kowal is a USAT Level I and Youth/Junior Coach, an ASCA Level II certified Coach and recently completed the Hunter Allen Power Based Certification. She has 31 years of coaching experience and has coached athletes to success at the regional, national and world level. After coaching for nearly 28 years in collegiate rowing, she started up her coaching business instructing 100’s of youth and masters swimmers, runners, and triathletes. In addition, she opened up the only CompuTrainer studio in the area. As an athlete, she has numerous top finishes in many sports including triathlon, collegiate rowing, and running. She is motivated by working together with her athletes to help them achieve their goals. "My mission is to have you TRI-Umph today so you can excel tomorrow."  

Additional Coaching:

  • Founder and Head Coach for TRI-Umph Today Youth Triathlon Team
  • USAT Juniors training camp Coach



  • Why NOT You? USAT Multisport Zone, January 23, 2018. 
  • Created the first NCAA Women's Rowing Championship Manual


Personal Athletic Highlights:

  • 4 time qualifier 70.3 World Championships
  • IRONMAN All World Athlete 3 years in a row
  • Raced ITU long Distance World Championships
  • 3 time IRONMAN finisher
  • Member US National Rowing Team 5 years, twice winner of World Championships
  • United States Olympic Committee “Sportswoman of the Year,” 1987 (honored at White House with 84 other USOC amateur athletes)
  • Inducted into USRowing Hall of Fame 1996, 1997


Favorite Quote:

"Improvement Breeds Motivation"