September 3, 2019

It's one year out from the 2020 Tokyo Paralympic Games and it's widely acknowledged that it’s going to be hot and humid at the games.  In fact, the “Real Feel” will likely be well over 100F when we race.  The heat affects everyone, but the rate and way in which it affe...

May 27, 2019

Memorial Day is a day to remember those that have sacrificed their lives for our country.  In most regions, Memorial Day is also associated with the start of open water and outdoor swimming season. 

10 Rules for Open Water Swimming

Since safety should be y...

April 15, 2019

First of all, congrats to all those that are waking up feeling proud because they just finished the Boston Marathon but also feeling as though their legs may give out if they attempt to go down the stairs to get the mail.  To all of you I can say that know how you feel...

February 18, 2019

I have found that there is a fear or anxious feeling whenever a test set* or outcome testing comes up on an athlete’s training program.  I understand this feeling as I have been there.  Thoughts of, “what if I don’t make the set” or “if I don’t do better than last time...

December 17, 2018

Everyone loves stocking stuffers but most of the time they come in the form of chewing gum, candy, Chap Stick, or gift cards.  I’ve decided to give you a few of my favorite stocking stuffer workouts.  These are great workouts that are short in duration and require litt...

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