November 24, 2019

This is definitely not the first coaching article to be written about mental framing, but I have been talking about it lately and figure it is my turn to give my two cents.

“People are not disturbed by things, but by the views they take of them.”

― Epictetus

I am not a ca...

September 29, 2019

It’s Fall, the hardest time of the year to find motivation.  The baked goods start smelling better, the clothes get thicker, and the days get shorter.

Here is a little thought I had the other day before a group training session that I coach.

To give some context, before...

August 13, 2019

Being in the midsts of race season, it seems appropriate to share the tale of my very first OCR (Obstacle Course Race) event.

It all started about two months ago when my wife told me that a group of people we knew were doing a Spartan race as a team and she wanted to do...

April 21, 2019

If my calculations are correct, this article is going to come out on the 18th anniversary of my very first bike race (typing this sentence just made me feel really old). Which, I suppose, is my endurance birthday.  In honor of this day, here is the tale of my first bik...

March 17, 2019

It’s that time of the year once again. The nights are getting shorter and the time I spend sitting on the bike, dottling on trail, and staring at the black line are getting longer. It is base time for myself and many others - putting in the long hours so I can hopefull...

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