October 28, 2019

This time of year is a great opportunity to reflect and refresh. For most multisport athletes, the offseason (out of season, or whatever you term it)  has begun. While this makes for a good time to look back and take stock of your year, my focus in this article is to d...

July 30, 2019

I love to run off the bike. I don’t love it when I’m doing it, but somehow I always tend to look at it fondly as soon as it is over. These are two big contributors as to why I enjoy it.

1. Form

By focusing on form I’ve worked to reduce the shortening stride and limited k...

June 9, 2019


As we hit the halfway point of the season it’s a good time to look back and reflect on the races you’ve completed. There are a number of things you can ask yourself. You can analyze your various performances. You can evaluate the effectiveness of the training you’ve...

April 8, 2019

Have we become too reliant on our technology telling us how we feel?  So many of us are familiar with standing on the corner “waiting for satellites.”  I am constantly reminded of how our daily training is affected by technology. I originally wrote an article on this s...

February 19, 2019

(Eds note: Coach Allen and Amy Stanfield have put in some amazing race performances this year - WITH a stroller and baby Ben! We asked them to share some of their tips for stroller runs with us.)

1.     What stroller do you need?

Among runners, a stro...

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