May 27, 2019

One of the most common barriers to peak performance that comes up in my work with athletes across multiple sports is that we tend to focus all of our energy and attention on the physical and technical aspects of our sport. Why? They’re usually the easiest to assess bec...

March 31, 2019

If a training session happens and nobody is around to see it, did it even happen?

Spoiler alert: The answer is always YES.

But how many times have you deleted or edited a data file because technology failed, there was some interruption to your workout, you left your watc...

February 4, 2019

There are a few locations across the continental USA that boast perfect training weather year-round. I can tell you from first-hand experience that Chicago, Texas, and Washington state are NOT those places. Whether you have six months of frigid winter (Chicago), six mo...

December 3, 2018

Winter is here!! And along with dropping temps, white stuff falling from the sky, and chestnuts roasting on an open fire, it means even more feasts and treats are just around the corner. Many of us will give ourselves a “hall pass” around the holidays to mindlessly ind...

August 14, 2018

Living gluten-free and cutting out processed foods has had a huge, positive impact on my overall health and performance. However, the only downside is that it sometimes feels like — when it comes to carbs — I’m either eating oatmeal, quinoa, or sweet potato. With the w...

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