July 8, 2019

Many athletes that are new to triathlon struggle with the decision of whether to wear a one-piece or a two-piece triathlon kit. And for those that are really new to triathlon, a kit is what you wear on race day or even sometimes in training.

One Piece Kit


  1. No worr...

May 20, 2019

Mornings are always hectic in my home. I typically do my workouts early in the morning and when I get back home, it is a rush to get ready for work and get the kids ready for school and all of us out the door on time.

Having quick, easy and healthy breakfasts makes our...

March 17, 2019

My son broke his collarbone this past weekend diving for a basketball during his game. A much bigger kid, combined with the gym floor, and apparently some crazy way my son dove, ended with a broken collarbone. Unfortunately, this is the second time he has broken his le...

January 21, 2019

I have been asked this question several times by new runners: “If I don’t run the whole time, am I still considered a runner?” And my answer is always: "Yes, you are." 

I am a big fan of the run/walk approach to training. Starting a specific run/walk interval at the beg...

November 17, 2018

I have a confession. I don’t like turkey. I never have. My mom used to make a side dish of ham for my dad and I (the apple didn’t fall far from the tree on the turkey dislike) alongside the turkey.  Occasionally I would just eat the side dishes and skip the meat all to...

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